Useful properties of meat, fish, sea delicacies for health
Meat Is among the most ancient food products,Which a person used to eat from time immemorial. Meat contains a huge amount of vitamins, minerals, high-grade high-quality proteins, essential amino acids and so on. Meat is often served with a side dish, as well as greens, which improves the taste and type of meat, as well as enhances its useful properties.
Useful properties of meat have long been known. Meat contains a large amount of iron, as well as calcium, potassium, magnesium, copper, zinc, vitamins B. A significant amount of vitamins B, D, A, as well as iron, is found in the liver and some other organs. Vitamin B12 is involved in the construction of DNA, it has a beneficial effect on blood and nerve cells. Zinc, contained in meat, protects the immune system. Protein helps build and function muscles and bones.
On the beneficial properties of meat, fish, marineScientists have known the delicacies for health for a long time, they found that animal fat is also beneficial for the body, as it is a source of fat-soluble vitamins and polyunsaturated fatty acids. But animal fat is useful only in very limited quantities, its surplus, on the contrary, will harm the body, lead to the accumulation of harmful cholesterol, to excessive body weight and so on.
Meat should be eaten sparingly, as inIts composition in addition to nutrients include harmful substances for the body, for example, purine bases, which provoke the formation of uric acid in the body. With excessive consumption of meat, uric acid can lead to various diseases. Also, excessive consumption of meat reduces immunity, contributes to slagging of the body, the appearance of fatty plaques, can trigger a number of diseases. If you are not a vegetarian, eat meat, but moderately.
Useful properties of fish have always amazed their wealth. A fish It is also a very useful and necessary product forHealthy eating. The fish contains a huge amount of essential amino acids, vitamins A, E, D, as well as phosphorus, iron, magnesium, calcium, selenium, zinc, iodine and many other useful substances. If you eat fish at least 2-3 times a week, especially fat, you can slow the aging of cells and the body. Eating fish reduces the risk of diabetes, bronchitis, psoriasis, arthritis, as well as cardiovascular and oncological diseases. Those who eat fish live longer, and their health is better.
Polyunsaturated fatty acids contained inFish, protect the blood vessels from the formation of thrombi, which can lead to strokes and heart attacks. Fish oil lowers high blood pressure, lowers dangerous fats in the body, regulates the amount of cholesterol, makes the arteries flexible, reduces the risk of inflammation that can cause cancer, diabetes, arthritis, psoriasis and other diseases. Fish has a beneficial effect on the cardiovascular system as a whole, it normalizes the heartbeat. This product contains powerful antioxidants.
Eating fish helps even those people,Which already suffer from certain diseases, for example, from cardiovascular diseases. Fish reduces the likelihood of sudden death from heart disease, and also protects the lungs. Only 30 grams of fish daily reduces the risk of a stroke and the likelihood of developing type 2 diabetes. Eating fish is a prevention of colon and breast cancer, and also slows the spread of metastases in people who already have cancer. Fish, unlike meat, is easily digested, it can be used in dietary nutrition. Fish, especially marine, contains a lot of iodine, and it has a beneficial effect on the thyroid gland, on the hormonal background of the body, and also is the prevention of various diseases.
But remember that daily consumption of foodOily fish or fish oil can weaken the immune system, so the optimal solution is to take vitamin E in capsules so that your immune system functions in a balanced manner. A large amount of fish oil is desirable to eat, only after consulting with the doctor. Best of all, there is fish without the addition of butter, mayonnaise and so on, since these products reduce the use of fish, overloading the body with harmful fats, because the useful properties of fish will be kept as much as possible.
The use of fish depends on the method of preparation. The most optimal and useful option - to cook fish for a couple, but you can also cook and stew. The frying of fish adversely affects the product and its beneficial properties. There are a huge number of recipes for cooking fish, you only need to choose dishes to your taste.
Seafood Is also a very important component of a healthy diet. People who regularly eat seafood are more energetic and healthy, because the useful properties of sea delicacies are so important for health. Seafood is rich in proteins, amino acids, vitamins and microelements. In this case, they practically do not contain fat, which favorably affects immunity. Seafood contains about 38 names of trace elements, for example, iron, manganese, zinc, potassium, sodium, bromine, phosphorus, magnesium, sulfur, selenium, iodine, fluorine, cobalt and others. Seafood contains a large number of B vitamins and vitamin E, which is known as an antioxidant. Seafood is perfectly digested and digested, they are suitable even for people who have digestive problems.
Seafood is very useful for obesity,Hypertension, varicose veins, thrombophlebitis, thyroid disorders, gastritis, colitis, ulcers and so on. The products of the sea help to fight against health problems, and also are a good prevention of these. Dietary therapeutic diets often include seafood, as they contain a lot of protein, almost no fat, as already mentioned, and left the meat products far behind in the content of nutrients and trace elements. Seaweed (laminaria) favorably affects the processes of hematopoiesis, it helps with atherosclerosis, diabetes, reduces cholesterol.
Seafood prevents nerve congestion,Increase immunity, remove toxins from the body, improve metabolism, promote faster recovery and recovery after illness, help the body eliminate pathological processes, have antiviral, antioxidant, bactericidal action. Seafood contains some substances that are not found in other foods.
Regular use of seafood helpsRelieve stress, fatigue, stress, get rid of certain diseases, and also stimulates vitality. There is an expression: "We do not live in order to eat, but eat to live", which means that our food should be right, balanced, healthy and healthy for the body. Now you know everything about the beneficial properties of meat, fish, marine delicacies for health, do not forget to use these foods in your diet.