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Useful Properties of Red Fish

For all the multiplicity and variety of schemesProper nutrition is the products, in invaluable utility of which physicians are almost unanimous. These products include fish, especially fat, in particular - Norwegian salmon. Indeed, it is enough to pamper yourself with dishes from this king-fish several times a week - and you can avoid a variety of diseases, which means, to provide yourself with an excellent quality of life and substantially extend its term. It's no secret that the unique natural composition of Norwegian salmon is truly curative. A total of 100 grams of fish contains half the daily norm of PP and B12, high content of vitamins B1, B2, B6, A, E. D, as well as phosphorus, folic acid, and unsaturated fatty acids Omega-3 also belongs to this amazing fish. Therefore, the regular use of Norwegian salmon is beneficial for all body systems: blood, nervous, digestive, immune.

And the mind and heart

Norwegian salmon contains substances,Contributing to a decrease in blood levels of fats and a decrease in the formation of plaques in the brain, which means that the amateur of this fish is not threatened by age-related memory impairments and degradation of the optic nerves. Omega-3 and other elements help reduce blood clotting, regulate blood pressure, with regular use of almost half reduce the risk of cardiovascular disease, thrombosis, heart attacks and strokes. Also, due to unsaturated fatty acid Omega-3 in our body, substances that play a key role in ensuring normal brain function are produced. It has been proved that people who prefer oily fish are less likely to feel anxious, emotionally resistant and less susceptible to depression. The principle of "we can eat and sleep" is now very few, who are satisfied, given the rather high pace of modern life. Whether the Norwegian salmon steak for lunch is a firm fraternity of the fact that immediately after eating, full of vigor and strength, you can gladly get involved in work, and not yawn, dreaming of a pillow and unsuccessfully trying to mobilize.

Beauty requires salmon!

In fish there are no carbohydrates, little connective tissueAnd, in addition to an ideal diet, a sufficiently high-grade protein, which is perfectly digested and rich in amino acids, enhances the detoxification function of the liver and prevents the fatty degeneration of its cells. Healthy liver - a blossoming view! In addition, selenium contained in Norwegian salmon is the best antioxidant that slows down the aging process. Add to its action the involvement of melanin, which rejuvenates the cells of the body and promotes healthy sleep. With regard to fish oil - this is perhaps the only fat that does not stay on the waist, regardless of the amount of fish consumption. Omega-3 fatty acids favorably affect cell membranes. Researchers from an American university found an interesting pattern: the more a person consumes Omega-3, the less DNA damage is found, which means that fish oil really helps to live longer and, in addition, look younger. Here it is worth mentioning one more useful property of the said Omega-3 acid - it significantly improves the general condition of the skin.

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