Proper nutrition with constipation
Products that can prevent the onset of constipation.
Proper nutrition with constipation is provided forThe account of the use of products rich in fiber: fruits, vegetables and whole grains. Fiber ensures the stable functioning of the digestive system, promotes softening of the products of vital activity and improves their patency in the colon. A lot of fiber in the skin and leaves of plants and their fruits. A leafy vegetables are doubly more useful, because in addition to fiber they are rich in magnesium. Use fiber should be increased gradually, so that there is no diarrhea.
Daily it is necessary to consume 25-35 g of fiber. It is useful to have breakfast with sweet oatmeal replacing sugar with prunes. Prunes have the properties of a mild laxative, it stimulates the musculature of the large intestine. Eating five prune berries, you consume 3 g of fiber. Every day you need to eat four berries, and the prunes are digested better than boiled or pre-soaked. Do not be overly prone to prunes, as possible indigestion.
Laxative property and coffee, becauseA hot liquid helps to empty the intestine. It is possible that it also stimulates the musculature of the intestine. Of course, coffee is not a permanent solution to the problem of constipation, given its diuretic properties, but for a short time it will help to alleviate the problem. Get rid of constipation will help lemon juice, dissolved in hot water. Lemon juice activates the secretion of bile, which leads to an improvement in the contraction of the intestinal musculature. So, every day you need to drink one or two cups of coffee or a mug of hot water with 2 tbsp. Spoons of lemon juice.
With constipation, the food should include excess water,Since water is necessary for the manifestation of the properties of cellulose. If you consume little water, it is absorbed from the contents of the intestine, making the stool hard, and making it difficult to defecate. A person should drink from two to three liters of water a day.
Good increases the amount of intestinal contents andlinseed oil. Warm milk with the addition of a teaspoon of ground flax seeds is useful for drinking at night. You can also sprinkle porridge, mashed potatoes or flakes with two tablespoons of flax seeds.
Europeans at the end of the meal eat spinach, as the fiber improves the passage of food through the digestive system. It is also useful to eat fruit before eating for an hour or after eating an hour later.
To prevent constipation, you should eat foods containing magnesium, as it is an excellent laxative. Magnesium is rich in seeds, nuts, and also vegetables of dark green color.
Products that need to be excluded from the diet.
To eat correctly with constipation, from the menuShould exclude milk and all dairy products. Sometimes constipation occurs due to intolerance of milk protein. Promotes constipation and food, excessively saturated with proteins. Also, constipation can be provoked by products cleared from fiber: white bread, white rice and pasta from white flour. Such products must be replaced with products from wholemeal flour. With constipation, you do not need to drink alcohol, because it is a diuretic, and with constipation the body needs an excess of fluid.