/ / Why do we need magnesium in the body?

Why do we need magnesium in the body?

The biological role of magnesium.
To understand why magnesium is needed in the body, we need to consider its significance for various physiological processes.
First of all, magnesium is needed for normalThe course of many reactions associated with energy metabolism. The accumulator of energy in the body is adenosine triphosphoric acid (ATP). During the cleavage, ATP gives a large amount of energy, and magnesium ions are extremely necessary for this reaction.

In addition, magnesium is a physiologicalRegulator of cell growth. Also, magnesium is needed for the synthesis of proteins, removal of certain harmful substances from the body, and the normal functioning of the nervous system. Magnesium softens the manifestations of premenstrual symptoms in women, raises the level of "useful" in the blood and reduces the level of "harmful", prevents the formation of kidney stones. Magnesium is needed to regulate the processes of phosphoric metabolism, neuromuscular excitability, stimulation of intestinal wall contractions in the body. With the participation of magnesium, the normal functioning of contraction and relaxation of the heart muscle is maintained.

Magnesium has a vasodilating effect, which,In turn, leads to a decrease in blood pressure. It was found that in those regions where magnesium content in drinking water is reduced, people develop hypertension more often. Magnesium is needed in the body to exert the opposite effect on calcium, which causes a contraction of smooth muscles around the blood vessels. Magnesium relaxes these muscle fibers and promotes blood flow.

Since magnesium is necessary for the regulation of many processes in the human body, the importance of magnesium exchange disorders for the development of many diseases becomes evident.


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