Foods that contain magnesium
An acute shortage of magnesium occurs fairlyRarely, but a slight decrease in its content in the body is widespread. Most often in the risk zone are pregnant women and women in the postpartum period, the elderly, patients with prolonged diarrhea and vomiting. Including in the diet food products in which it is contained, you can fully ensure the daily rate of this element, even with increased demand for it.
What foods contain magnesium?Quite a large amount of this elementIs contained in affordable and inexpensive foodstuffs - in buckwheat groats (200 mg per 100 g of product) and in pitted croup (83 mg). A lot of it is found in such foods as beans (103 mg), peas (88 mg), spinach (82 mg), watermelon (224 mg), dry milk (119 mg), tahine halva (153 mg), hazelnuts (172 Mg).
It is quite possible to provide a dailyUsing rye bread (46 mg) and wheat bread (33 mg), black currant (31 mg), corn (36 mg), cheese (50 mg), carrots (38 mg), lettuce (40 mg), chocolate (67 mg ).
Potatoes contain magnesium in the amount of 23 mg per 100 g of product, white cabbage - 16 mg, beet - 22 mg, tomatoes - 20 mg, onion green and onion - 18 mg and 14 mg respectively.
A relatively small amount of the substance is contained in apples and plums - only 9 mg per 100 g of product.
Is it possible to get magnesium poisoning when it is excessively ingested with food?The magnesium content in the body is above normalIs extremely rare, since the kidneys immediately remove the excess of this element. Therefore, the risk of magnesium poisoning, even with increased intake of foodstuffs, is unlikely. Such poisoning occurs mainly with excessive intravenous administration of magnesium-containing drugs or in violation of kidney function.</ P>