A refreshing diet
• Dinner: Salad from raw vegetables (green salad, green onions and garlic, radishes, cucumbers, parsley, dill, spinach, cabbage) and 1 glass of fruit juice.
• Dinner: "Muesli". 1 tablespoon oat flakes pour for 12 hours 3 tablespoons of cool water.
Before serving, add 1 tablespoonHoney, half or whole lemon juice, stir gently, grate about 200 g of unpurified apples or other fruits and lay them on oatmeal. Sprinkle with 1 tablespoon crushed walnuts, almonds or peanuts.