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Secrets of proper nutrition

People of a certain material level, in addition toThe desire to eat out, with a huge assortment of dishes and different cuisines, can afford to find something tasty and useful. But how to be those who can not afford to pay for the professionalism of cooks in addition to quality products every day? It is necessary not only to satisfy the hunger, but also to saturate the body with useful substances and vitamins.

Recommendations of specialists.

Specialists found that an adult forNormal vital activity approximately 100-120 g of proteins, about 50 g of vegetable fats and 50 g of animal and 400-500 g of carbohydrates are necessary, the total caloric content should be 2000-2700 kcal. Naturally, these are approximate norms of nutrition, the diet of each person depends on individual energy costs, lifestyle, health status and other factors.

Nutritionists say that it is much more usefulReplenish energy in small portions, rather than 1-2 times a day to eat abundantly. In their opinion, the secrets of proper nutrition are, first of all, in 4-5 meals a day, and the regime should be selected according to the biorhythms of each person. The basic principle of the distribution of food should be: lunch should be the most energy-consuming and energy-consuming, breakfast on these indicators should be in second place, and dinner should be the easiest.

Sensational discovery.
Foreign scientists recently made a sensationalDiscovery in the field of proper nutrition. They conducted experiments with rodents, in an attempt to find out how much the importance of the degree of prescription cooked food. The conducted experiments clearly demonstrate that the food should consist exclusively of fresh food, if we want our life to be long, and we are healthy and strong during it, we need to eat right. But the modern rhythm of life is so intense that only housewives can stand at the stove on a daily basis and pamper their home-made freshly prepared food, but what about those who work full-time and value their health? An alternative can serve fresh fruits and vegetables, with such a diet, a beautiful figure will be provided.

Elena Romanova, Especially for www.allwomens.ru
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