/ / Fruit juices: their benefits to the body

Fruit juices: their benefits to the body

Useful ingredients contained in fruit juices:
1) malic acid;
It is found in apples, apricots, grapes,Peaches, bananas, plums and prunes. Apple acid is considered a natural antiseptic, as it favorably affects the stomach, intestines and liver.

2) citric acid;
Contained in citrus fruits, as well as in strawberries, pineapples, peaches, cranberries.

3) tartaric acid;
It is found in grapes and pineapples. Its main purpose is to combat parasites and harmful microbes.

4) enzymes;
I think they are known to many, thanks to the unique property of splitting fat. Contained in pineapple and papaya.

Each fruit juice is good in its own way, so I would like to briefly talk about the benefits to the body of the juices that we eat most often.

Apple juice. It contains such useful for the bodyMicroelements like magnesium, potassium, phosphorus, sodium, copper, vitamins A, C, B1, B2 and much more. Apple juice can be used to treat and prevent rheumatism and arthritis. It also perfectly stimulates the appetite. Useful for the stomach, intestines, liver. Apple is better than all other fruit juices combined with vegetable juices.

Grapefruit juice. Its main advantage is richness with vitamin C. In addition to it, the juice contains calcium, potassium, biotin and other vitamins. Grapefruit helps the body's immune system to resist colds, it is an excellent cancer prevention, and also suitable for allergy sufferers.

Orange juice, Perhaps the most commonly used and knownAs a remedy for colds. In addition, it prevents premature aging of the body, removes toxins from the blood, fights with gum bleeding. This juice contains elements such as calcium, potassium, manganese, zinc, copper, magnesium and others. However, remember that citrus juices remove calcium from the body, so after using orange or grapefruit juice, it is useful to do some physical exercises.

Pineapple juice
Besides burning fat is beneficial to the body of many. It is very useful for bones, as it contains a lot of magnesium, helps with nausea and improves blood circulation.

It is best to drink freshly squeezed fruit juices, soAs in the processing of many useful elements for the body are lost, and manufacturers simply add some vitamin complex. Fruit juices are certainly very useful for the body, but they should not be abused. You can gain weight, there are problems with teeth and stomach due to the acids contained in the juices. With extreme caution, people with diabetes, glycemia and other diseases associated with the absorption of sugar, as well as pregnant women and young children, should be treated with fruit juices.

Julia Sobolevskaya, Especially for www.allwomens.ru
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