- Apples, oranges or pears (1-2 pcs.).
- Lean oxalic herbs with eggs and st. A spoonful of sour cream;
- 300 g of mashed potatoes with raw vegetables;
- 100 grams lean meat or 150 grams of chicken or 150 grams of boiled fish with a garnish of raw vegetables (no more than 300 grams).
- Salad from any vegetables except potatoes (radish, cucumbers, tomatoes, green onions, bell peppers, cabbage, carrots).
At 17: 00-18: 00 (4 options to choose from):
- 50 g of low-fat cheese;
- 100 g of low-fat cottage cheese;
- 1 steep egg;
- 2 boiled potatoes (you can make a potato salad).
After six evenings:
- Twice with an interval of two hours - apples, oranges or pears (1 piece each)
- Green tea, any mineral water, diet soft drinks, kvass. Liquids should be drunk to 2 liters a day.
The first day is vegetable. Let's say you chose cucumbers. You can eat them in any quantity: at least 10, at least 20 kg during the day, but no matter how juicy the cucumbers are, they will not replenish enough liquid in your body, so we advise you to drink more mineral water this day.
If the previous day was vegetable, then, forHe must follow the fruit one. For example, apple, orange or pear. Distribute the fruit for four or five receptions and absorb the bulk during lunch. If at the same time you feel an intolerable hunger, then drink a glass of yogurt or kefir.
Today you can eat berries. It can be a fragrant fresh strawberry, plum or gooseberry. Eat berries throughout the day and drink in unlimited quantities of mineral or boiled water.
On this day you should give preference toSour-milk products. Choose something dairy - kefir, yogurt or ryazhenka - and drink small sips during the day. If your empty stomach constantly reminds you of yourself, then eat a little low-fat cottage cheese with a little sugar without sour cream. Finish this day is best with a glass of kefir.
Again the vegetables. Choose them on your own - it can be cabbage, pumpkin, potatoes (but not fried, and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink with mineral water.
This day, devote to some berries: cherries, apricots or peaches. During the day, eat the berries you have chosen, and for the night do not forget to drink a full glass of yogurt.
The most, perhaps, hard and difficult. During the day you will need to drink some fruit juice - apple, grape or orange.
And finally one more summer diet in two versions.
So, the first option. It should be adhered to twice a week for a month.
- Breakfast: a glass of sour milk (curdled milk) or warm water sweetened with honey.
- The second breakfast: a glass of fruit juice or some fruit, or raw vegetables.
- Lunch: salad from raw vegetables (green salad, onion, garlic, radishes, cucumbers, parsley, dill, spinach, cabbage and others), a glass of fruit juice.
- Dinner: Prepare muesli - a tablespoon of oatmeal (pre-soak them for 12 hours in three tablespoons of cold water), a tablespoon of honey, half a juice or a whole lemon, two grated apples or other fruits. Mix everything thoroughly. Sprinkle muesli with a tablespoon of crushed walnuts, almonds or peanuts.
- The first day - you can eat any raw vegetables, for example, 1 kg of cucumbers, in the morning and before going to bed - a glass of kefir.
- The second day - any fruit or berries, again in the morning and in the evening a glass of kefir.
- The third day is albuminous. In the morning - kefir, for lunch - a pack of cottage cheese, for dinner - all the same kefir.
- 4th day - vegetable. You can eat boiled potatoes and drink two glasses of kefir.
- 5th day - fruit + kefir.
- The 6th day - stone fruit: cherry, cherry, peaches, apricots. And do not forget about yogurt.
- 7th day - apple juice + mineral water.