/ / What does it mean to eat right?

What does it mean to eat right?

Eat at the same time and the bodyBegins to prepare in time for the reception of food: begins by this time to excrete intestinal digestive and gastric juices. This leads to the fact that the food is digested well. But now it's time to eat, dinner is approaching, but the person has not eaten, the digestive juices will be wasted, which is very harmful for the body.

In order to properly eat, you need to follow the basic rule: there is always need at the same time.

What do you need to eat?
Now we learn about what we need to eat. Since school, we know that the food in its composition includes carbohydrates, proteins, fats, mineral salts, vitamins, water. Proteins are found in animal products - in meat, fish, proteins are called animals. A growing organism needs animal proteins. Of these, internal organs, brain, muscles, and skin are "built". Vegetable proteins are found in bread, beans, peas.

Throughout the day, we work, move,Spend a lot of energy while playing sports. And all this lost energy must be replenished by the body. In this he helps fat and carbohydrates. Carbohydrates are found in potatoes, bread, in groats and other vegetables.

Our body needs vitamins. You need to help yourself and, on the recommendation of the doctor, take special complexes.

The entire periodic system of Mendeleyev is included inThe composition of the human body is calcium, iron, potassium, and so on. But in the human body, water is the most abundant. For example, the muscle contains 76%, the bones contain 25%, in the brain - 80%. That's why people need water and mineral salts. Water enters the human body with soup, milk, juices and other food products. For example, watermelon and cucumber contain a lot of water. Without water, the heart can not work, food will not be digested. If a person can live without food for weeks, then without water can live a few days.

And the main thing is you need a variety of food. Eat a variety of foods: vegetables, milk, meat. Better a glass of milk to drink with black bread, a donut with sweet tea. It is recommended to use a variety of vegetables: cabbage, beets, carrots, tomatoes, turnips, cucumbers, salad. Sweets, cookies, pasta and other sweet and flour dishes should not be carried away. Sugar in a day no more than 6-7 spoons should be consumed.

You need to eat a rich in vitamins food: salads from greens, sauerkraut, jam. In a day it is useful to drink a glass of juice.

From the article "What does it mean to eat right" we learned that the best way to be always beautiful, healthy, cheerful is to combine physical activity and rational nutrition.
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