Summer is coming soon. This is an excellent reason to seriously think about your physical shape. The publishing house "Mann, Ivanov and Ferber" shared tips from the book "At the Limit", which will help you quickly pull your physical and emotional state to the warm season. Let's start?
Set a goal for yourself
Any project to change yourself begins with a plan. How are you doing with planning? Ask yourself the following questions:
- How satisfied is my physical form?
- What do I like about myself and what I do not like? How can I cope with what I do not like?
- What makes me wake up in the morning? What motivates me?
- How do I see myself in a week? A month later? In a year? In five years?
Answers to these questions will help you establish your goal and successfully achieve it. Forward!
Get rid of bad habits
The first thing you need to do isGet rid of bad habits. And do it once and for all. And to quickly say goodbye to everything that pulls you down, you need to replace the negative rituals with positive ones. In other words, for a bad action, find an opposition that changes you for the better. For example, if you often eat fast food, sign up for cooking classes to learn a new hobby and teach yourself to eat right. Replace negative habits with positive ones.
Do daily exercise
When was the last time you went to the gym? If you did not do it yesterday, then consider that you never looked at it. It is the daily training that will lead your body into the right form. At the same time, twice a week physical activity should be maximum. Only in this way you can keep your body toned and put it in order. Get started now!
Exit Comfort Zone
Everything interesting in your life happens outside the zoneComfort. That's why allocate one day in your super-week and spend it in an unusual setting. Afraid of heights - jump with a parachute, feel shy to get acquainted with people - start a conversation with the first person on the phone, do not like talking on the phone - call your friends and family. Resolutely move towards what scares you!
Learn to relax
Correct rest is important not less active actions. If you do not switch your attention, then you risk quickly "burn out". The simplest way to distract is meditation. Devote 15-20 minutes a day to this practice and the result will not take long. You will learn to control your mind and be freed from oppressive thoughts in time. It will do you good!
Taking into account each of these points and having lived a week at the limit of their capabilities, you will be able to prepare fully prepared for the summer. Take Action!
Other useful tips on pumping yourself in the book "At the Limit".