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Useful food for the skin

1. Strawberries

A handful of strawberry contains more vitaminWith, than in an orange or a grapefruit. And according to the research of American doctors, this vitamin is extremely useful for the skin, because it struggles with free radicals that cause aging. Ultimately, it prevents the appearance of wrinkles and slows the process of thinning and drying the skin.

What to do with it? First of all, there is more. Secondly, to make a mask for this recipe: in a conventional blender, mix a cup of fresh or frozen strawberries (raspberries and blueberries too), a cup of vanilla yogurt and half a spoonful of honey (honey perfectly moisturizes the skin). Generously grease the face and wait about 8 minutes, then boldly washed off. You can conduct the procedure once a week.

2. Olive oil

Oil has not only antioxidant, but alsoAnti-inflammatory property. Even the ancient Romans rubbed olive oil into the skin to make it softer and smoother. You can follow their example or consume oil inside.

What to do with him? Add olive oil to salads, applyWhen frying or cooking macaroni and cereals - this will help your skin to fight age-related disruptions. To make the impact even more intense, at dinner, dip a piece of bread directly into the oil. Do not be afraid - extra inches around the waist you will not add.

Suitable and external application: Oil should be rubbed, for example, in the elbows, where the skin stretches and becomes dry and wrinkled at an early age. Or use as a moisturizer for the lips. To remove cosmetics too it is possible by means of olive oil: as well as any other fat, it perfectly will cope with this task and at the same time will provide a safe food of your skin.

3. Green tea

Another product rich in antioxidants. Moreover, joint studies of two American universities of medicine have shown that regular consumption of green tea can reduce the risk of skin cancer.

What to do with him? Drink 3-4 cups a day, adding juice or pulp of lemon - this will double the beneficial effect.

Or use as a remedy for bags underEyes. The recipe is simple: in the morning we make two tea bags, then take them out of the water and put them in the refrigerator. Chilled bags are applied to the eyes for 10-15 minutes. The green hour contains the substance of tannin, which tightens the skin, thereby removing the swelling of the eyelids and bags under the eyes.

4. Pumpkin

Orange color of pumpkin provides contained inHer pigments are carotenoids. In addition, they are able to neutralize the effect of free radicals in your body and save the skin from wrinkles. Pumpkin is also rich in vitamins C, E and A and powerful enzymes that promote skin cleansing.

What to do with it? Is - in the form of pumpkin porridge, for example. Or smear on the face of 200 grams of raw pumpkin mixed with 4 tbsp. Spoonful of low-fat yogurt and 4 tbsp. Spoons of honey. Pre-grind everything in a blender, mix and leave on the face for 10 minutes. Once a week, it will be enough to moisten and smooth the skin.

5. Pomegranate

Pomegranate is the richest fruit of all the same antioxidants. Studies show that in pomegranate juice of these substances is even more than in praised green tea.

What to do with him? There is as much as possible, until the pomegranate can be bought in the grocery markets and in stores.

Or cook here such a scrub to removeDead skin cells: cut a thick peel from the pomegranate, break the fruit in half and put half in a cup of water for 5-10 minutes. Then we separate the grains from the white shell, mix them with a cup of raw oat flakes, 2 tbsp. Spoons of honey and 2 tbsp. Spoons of buttermilk (skimmed cream). Mix everything well in a blender and apply to the face for 2-3 minutes. We wash off. For the treatment of coarser skin areas (elbows, for example), we already add 3 quarters of a cup of sugar to the finished mixture.

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