/ / Dietary salad with chicken, tomatoes and brie, a recipe with a photo. Dietary salad with chicken and vegetables, step by step instruction

Dietary salad with chicken, tomatoes and brie, a recipe with a photo. Dietary salad with chicken and vegetables, step by step instruction

Dietary salad with chicken, tomatoes and brie - step-by-step photo-recipe

Despite the available ingredients and simpleCooking, this salad can not be called ordinary. Its highlight is a special sauce - honey-mustard. It is he who imparts a dish of sophistication and makes habitual products to play with new flavors.

Necessary ingredients:

  • Lettuce leaves "Dubok" red (or green) - 200 gr.
  • Fillet of chicken - 200 gr.
  • Fresh tomato - 1-2 pcs.
  • Brie cheese - 50 gr.
  • Olive oil - 2 tbsp. L.
  • Honey - 1 tsp.
  • Mustard - 1 tsp.
  • Garlic - half of the denticle
  • Sesame - 0.5 tsp.
  • Salt and pepper to taste

Step-by-step instruction:

Chicken fillet is washed and cut into several pieces, so that the meat is cooked more quickly. Cook over medium heat for 20-25 minutes, pre-pouring water.

While the fillet cools, you can prepare lettuce leaves: rinse them and grind them.

On a note! Leaves lettuce is better to tear with your hands, and not cut with a knife. This will preserve the airiness and volume of leaves.

Wash the tomatoes in thin slices. You can use for this salad and cocktail small tomatoes. The cooled boiled fillet should be disintegrated into fibers or cut into small strips.

Brie cut into small pieces with a knife or with a vegetable cutter.

Mix greens, meat, tomato and cheese.

On a note! Instead of tomatoes, you can use other vegetables: cucumber, sweet pepper, cauliflower. If you like sweet salads, then in the original recipe you can add canned pineapple.

The foundation is ready, it remains to prepare a deliciousRefueling, because just olive oil - a bit boring, I want something interesting and new to taste. Therefore, for such a dietary salad, it is best to prepare a moderately sharp mustard-honey dressing. To prepare the sauce, mix olive oil, mustard, honey, salt and pepper. Then squeeze a little garlic and gently stir.

Pour the dressing into a salad and mix thoroughly. You can also add a teaspoon of sesame seeds to decorate the dish and enhance its benefits.

Pay attention to: