Protein diet for pregnant women
It will help the pregnant woman not to gain much weight andWill make sure that the future mother uses the necessary amount of vitamins and that the fetus develops normally. The basis of this diet is protein products. In day it is necessary to eat 100 g of proteins, of which 80 g are proteins of animal origin. But this does not mean that you can not consume carbohydrates, if a woman sits on protein foods, you need to eat less carbohydrates.
Every day on the menu of a pregnant woman shouldTo attend such products as cheese, milk, eggs, cottage cheese. Fruits and vegetables are not full, they are also very useful. If you want apples, then instead of red, it is better to eat yellow or green apples.
The protein diet in the diet includesSeafood and meat. It is better to cook them for a couple. With this method of heat treatment, all useful vitamins and elements will be preserved. Sitting on this diet can not eat sweet fruit, condensed milk, flour products, chocolate. It is forbidden to drink alcohol and sugar.
For pregnant women, the protein diet is not onlyCorrects the weight, but also will benefit. Proteins are needed for the development of the fetus and for growth, they strengthen the uterus, the placenta. Help to save breast milk. They bring tremendous help to the immune system. During pregnancy, a pregnant woman should adhere to a diet that offers a protein diet. The body of a woman should receive the necessary amount of protein, if he does not receive it, then this will become a threat to the life of the child and to the health of the mother.
Pregnant need to eat 120 grams per daysquirrel. Read and remember what foods you need to buy in the store, so that the body is saturated with protein. First of all, these are eggs, sour-milk products, cheese, cottage cheese, milk, but milk should not be taken seriously, only 2 glasses a day. Do not neglect seafood and fish, they contain digestible proteins, unless there is an allergy to fish. In fish cooked for a couple, all vitamins are saved, they will then pass to the child.
From the diet, exclude fresh bread, chocolate, cakes, instead of sugar, eat fruit and drink juices.
Do not limit your diet to proteins alone. To develop a baby you need both carbohydrates and fats. Up to 20 weeks of pregnancy, you need 400 grams of carbohydrates a day. Then reduce this amount to 300 g by excluding sugar, bread and flour products. To ensure that the daily caloric content does not decrease, you need to add a few proteins instead of the carbohydrates that have been harvested.
You need to eat small portions and distribute calories for the day as follows:
For the first breakfast - 30%,
For the second breakfast - 10%,
Lunch - 40%,
Afternoon snack - 10%,
Dinner - 10%.
A few hours before sleep, you need to drink a glass of curdled milk or kefir, or eat a little cottage cheese.
Proteins strengthen the uterus, placenta, they are necessaryFor the development and growth of the fetus. They help to accumulate breast milk. A great benefit is brought to the immune system. But before you make a menu you need to consult a doctor.