/ / Vegan Food: How to Use It to Boost Immunity and Avoid Cancer

Vegan food: how to use it to raise immunity and avoid cancer

Once among aristocrats it was considered chic languidlyAnd with a touch of superiority to complain about gout. Today it is fashionable to blame depression in any problems. But there is one disease, which not only does not want to talk about, but it's scary to name it by name. Speech, of course, about cancer. Can you avoid it, for example, with the help of a vegan diet? We'll figure it out together.

Cancer is also nature: take a closer look

Oncologists are still looking for the causes of cancer. As such, they are called viruses, mutations, ultraviolet, tobacco smoke, GMOs and much more. However, all together note that domestic dogs and cats suffer from malignant tumors much more often than horses and cows. But the last - vegetarians!
Recently, zoologists presented the world with an amazingAnimal with an extravagant name "naked digger". He looks scary, but he lives 25-30 years and never has cancer. In this case, the digger refers to rodents and even does not take a dormant mouth. Really a coincidence?
Scientists have yet to explain the relationship between cancerAnd food, but something about this is already known. Cancer cells are constantly being born among ordinary, but the army of ubiquitous immune bodies - leukocytes - finds them and neutralizes them. And when does the army perform its duties impeccably? When it is well fed and does not interfere.
So, our immunity is able to independentlyCope with a terrible disease, if the body will do everything necessary, and harmful access will be blocked. Let's see to what extent the vegan diet is useful here.

The five main reasons why vegan food is as far from cancer as possible

Behind each eaten product are someChemical compounds that affect the metabolism. Feeding exclusively on the gifts of flora, vegan prevents the ingestion of a number of saboteur substances from animal food.
So, if you are a vegetarian, these harmful substances will NOT enter your body:
  1. Cholesterol. Its surpluses do not settle on the walls of blood vessels, which means that blood circulation will be able to function as a Swiss clock.
  2. Antibiotics. Will remain intact intestinal microflora.
  3. Hormones. They work point-by-point and in microscopic doses. If they are not prescribed by a doctor, their action is unpredictable, but always devastating.
  4. Allergens of milk and eggs. Immune cells can safely clean the body without distracting to foreign proteins and not spending any of their energy.
  5. Carcinogens arising from frying or smoking. Less cause for inflammation, which weaken the body and draws on a significant strength of leukocytes.
In addition, it is animal food that is more desirable andStronger vosaliivayut, so the vegan is free from excess sodium, which means it can count on the ideal blood pressure. The kidneys also feel better, as they do not have to deduce the astronomical volume of nitrogenous compounds that arise when proteins are destroyed.

How a Plant Diet Helps Boost Immunity

A plant is an amazing organism capable ofCreate almost any organic matter. All of them, except, of course, poisonous, are intended for us as food. For a million years, the human body has learned to take advantage of even those that are not digested. Among these substances, benefactors are most valuable for immunity:
  • Fiber: it is not digested, but supplies the intestinal microflora, which will not tolerate intestinal cancer;
  • Vitamins: without them the body quickly gives up, for example, the papilloma virus, which causes cancer of the cervix;
  • Lycopene: these magical connections like a broom sweep the nascent cancer cells.

Why bowel health is the basis of cancer prevention

The roots of any disease, Japanese doctors first look forDigestive tract, and this has its own reason. The human intestine is significantly longer than the predator of the same mass, and there are two problems related to nutrition.
  1. Proteins of meat food can not be split immediately intoSeparate "bricks". First, small ligaments of 10-20 amino acids arise, many of them are toxic. The walls of the intestine do not know how to separate them from the intestines and suck everything. And the longer the intestine, the more poisons penetrate into the blood and the liver will be overloaded.
  2. The stout masses have to overcome a longer distance, so they manage to give too much water, to tighten and obstruct the emptying of the intestine.
Prolonged constipation, the presence of toxins in the blood,Working at the limit of the liver can trigger cancer of the colon and leukemia, but not in the vegan. Their diet contains the necessary amount of fiber, "tickling" the intestinal wall, and organic acids, softening feces. Food passes through the intestines fast enough to give up nutrients and not have time to poison cells.
Vegetable products contain everything: Full protein (soy), carbohydrates with a strong energy reserve (fruit, cereals), the correct fats (olives, flaxseed), iron (buckwheat). Well-designed, maximally varied vegan diet maintains the body in tone, awakens its natural cleansing forces and serves as a better prevention of the disease, which is even scary to name.
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