/ Recipes of the most popular and effective salads for weight loss.

Recipes of the most popular and effective salads for weight loss.

How did the salad come about?</ H2>

Initially, the salad was not used to us at allKind and taste. For the first time this dish was started to be cooked in Ancient Rome, but there was an endive plant (like chicory), parsley and onions. Filled this goodness with salt and honey with vinegar.

Popularity for salad came much later, whenMankind became acquainted with the selection work and the French gardeners managed to bring out the juicy leaf salad habitual to us. Then it was served as a garnish for meat.

Interesting to know! A salad with various ingredients, familiar to modern gourmets, appeared only in the nineteenth century, when meat, eggs or seafood began to add to the vegetable components.

Now salads can serve not only the decoration of the festive table, but also make a variety in the daily diet and contribute to weight loss.

Popular dietary salads: recipes


This dietary salad is perfect for young mothers who want to restore the figure after giving birth, and also as a dish for fasting days.

For preparation, take:

  • White cabbage, sea cabbage, apple, carrot and beet - 100 g
  • Prunes - 50 g
  • Juice half a lemon
  • A few spoons of vegetable oil for frying

This light salad is prepared this way:

  1. All vegetables should be thoroughly washed, peeled and grated on a large grater.
  2. Stir and mash the ingredients so, and then add lemon juice and thinly sliced ​​prunes.
  3. You do not need to salt it, because the taste will be quite saturated without it.

Note: besides dried prunes, you can use dried apricots, and add onions to vegetables. To give the delicacy more piquant taste, pour into the vegetable mix a few grains of pomegranate or cranberry.

Low-calorie slimming salad

Its secret lies in the fact that as a refueling broth is used. Thus, the dish is nutritious, but without excess calories.


  • Sweet pepper (better than different colors) - 2 pcs.
  • Tomato - 3 pcs.
  • Leeks - 2 pcs.
  • A few branches of green onions
  • Handful of parsley
  • Salt to taste
  • Vegetable broth - 200-300 g

Cooking procedure

Pepper cut into thin strips, and tomato - slices. If you have small tomatoes, they can simply be divided into two halves.

We put all this in a pot for baking or other similar dishes, sprinkle on top with chopped onions, salt and pour broth.

Cook in the oven for half an hour at a temperature of 180 degrees, and with the filing sprinkle with parsley. And, you can eat a dish both in a warm and in a cold form.

Easy slimming salad "Fantasy"

It seems that the creators did not give a dish for nothingName, because it combines at first glance completely incongruous ingredients. But, this mixture not only saturates the body with useful substances, but also retains a sense of satiety for a long time.

It includes:

  • Celery - 300 g
  • Apples - 250 g
  • Carrots - 1 pc.
  • Sour cream of low fat content - 100 g
  • walnuts
  • Half an orange

We start to prepare:

Celery should be boiled, cooled and grated on a fine grater. The same should be done with the peeled apple and carrots.

Mix the ingredients, add crushed nuts, a little sugar and salt. After that, fill with sour cream and spread from the top a few bits of orange.

To come up with useful recipes for low-calorieSalads for weight loss you can and yourself, and then cook them at home. After all, their secret lies precisely in raw vegetables and easy refueling. So boldly experiment with your favorite vegetables and fruits, and then losing weight will not seem to you such a painful process.

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