/ / Health effects of summer holidays in the countryside

The impact on health of summer holidays outside the city

First, the rest of the city provides youThe possibility, at least once a year, for several days (or even weeks) to stay away from city noise and noise. Scientists have long proven that noise pollution in the streets of large cities has an extremely negative impact on the human body. For example, such deviations in the state of health as disruptions in the work of the nervous system are very strongly influenced by excessive noise from the busy avenues and squares.

Secondly, during the summer holidays outside the city youWith great pleasure you can breathe in full clean air, which is not contaminated by industrial emissions of urban plants and factories. It will be especially useful for children to rest on a holiday, as they are more prone to the negative influence of gas and dust pollution of the air. The fact is that in urban conditions the greatest pollution of atmospheric air is noted for the lowest surface layer. And small children, due to their low growth, are experiencing the harmful influence of all pollutants to a much greater extent than adults, who are able, thanks to their higher growth, to take slightly cleaner air out of the environment for breathing. But, in any case, during the summer heat in the big cities the air of the central streets becomes so polluted that being there for a long time becomes really dangerous for health.

Thirdly, during the summer holidays outside the city youFor sure you can visit the beach on the banks of the river or lake. During this pastime you will have a good opportunity to do sun and air bath sessions, as well as swim in the pond. These procedures are very useful for health, since they have a pronounced quenching effect. In addition, the influence of sunlight on our body has a positive effect on the synthesis of vitamin D, preventing the development of such a dangerous disease as rickets. However, during the rest you should remember that exposing your body to the influence of the rays of the summer sun is desirable only in the morning or in the evening, because at lunchtime the skin receives an excessive dose of ultraviolet radiation that can stimulate the development of cancer tumors.

Fourth, summer vacation outside the city is capable ofTo have a positive impact on health due to the possibility of performing increased motor activity. Intensive physical work performed by the muscles of the body during bathing or jogging along forest paths, promotes the consumption of fat cells and thus exerts the necessary influence on the process of eliminating excess body weight. In addition, physical activity in fresh air contributes to saturation of the body with oxygen, which improves metabolic processes.

And, of course, you can not help rememberingThe possibility of making hikes in the forest for berries and mushrooms - from these most valuable gifts of nature, you can cook a variety of delicious dishes that can provide us with all the necessary vitamins and minerals

Thus, making a choice in favor of summer vacation outside the city, you can have a significant impact on the health of your body.

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