/ Where to go for a vacation and what to bring?

Where to go for a vacation and what to take with you?

Who - where?

If you suffer from chronic diseases, then before choosing a route, consult your doctor. In some cases, his recommendations can be quite categorical.

A sharp change in climate is contraindicated in people withcardiovascular diseases, with patients with bronchial tubes, with pathologies of the musculoskeletal system, and also for all travelers of advanced age. They are best off to rest within the usual climatic zone.

• With increased thyroid functionhot sun can harm the health, so for recreation in this case, you have to choose either the cool months of the year in the southern regions, or non-hot countries in the summer.

• Hypertension and asthmatics will benefit from rest in the mountains or at sea.

• Sea air is especially beneficial for those who suffer from chronic diseases of the nasopharynx: sinusitis, pharyngitis, tonsillitis.

First-aid kit.

A list of acute diseases, which in one way or anotherDegrees can lie in wait for you away from home, you are well-known to everyone (about exotic ailments now it does not go, as they can only be cured by a doctor). And in order that you can provide first aid to yourself and your family in time, you need to take with you the necessary minimum of medicines. Especially it should be done to those who go to rest abroad.

Gastrointestinal disorders. Diarrhea or constipation can provokelow-quality drinking water, unusual for your body features of the national cuisine or simply changing the usual menu to any other. If you suspect a poisoning, you will be very useful tablets of activated charcoal. They should be taken on an empty stomach, at the rate of one tablet per 10 kg of its own weight. From painful sensations quickly relieve spasmaktics. And with enzyme preparations you can maintain a weakened by exotic dishes digestive system. If you are overcome by problems of the opposite property, then as a laxative, take something light, based on plant raw materials.

But antibiotics should not be taken. With prolonged diarrhea, nausea, vomiting and abdominal pain, seek medical help. But the best thing is to try to avoid getting infected. To do this, you need to wash your hands more often, do not buy food from dubious trays, and drink only the water that is sold in bottles.

Acute respiratory diseases. There is no guarantee that on vacation you will be missedso-called cold. You can trite airborne infection from a nearby patient. Or you can activate your own viruses, supercooled from a long bath in the sea or from excessive absorption of ice cream.

With malaise, caused by a slight riseTemperature, you will need paracetamol as the most gentle means. Take also vasoconstrictive drops that will facilitate breathing with a stuffed nose. By the way, be sure to drip this drug before planting: thus you will save yourself from possible complications in the middle ear area. Injuries. We hope that prudent behavior on vacation will save you from serious damage. But you can cut yourself with a razor, scratch on a thorn or rub your foot. As a road antiseptic is very convenient medical pen, impregnated with iodine or zelenok. And from bandaging materials - strips of bactericidal plaster.

Nervous tension. Situations in which you have to be very nervous, most likely, will bypass you. But sometimes small troubles can.

to get out of the rut. To relieve tension, have at hand a gentle sedative, made on the basis of well known to all herbs - valerian, St. John's wort, motherwort. It is useful to you and in case of sleep disturbance due to a sudden change of time zones.

Swaying. If you do not tolerate water walks orflights, but to avoid them on vacation you will not succeed, take with you special preparations from motion sickness. For the prevention of this phenomenon, drugs that simultaneously possess antihistamine, antiemetic and sedative effects are well suited. They are sold without a prescription, you just need to consult a pharmacist in the pharmacy.

Allergic reaction. Even if you have never been exposed beforethis misfortune, take with you on vacation some antihistamine drug. Who knows, but suddenly you suddenly have an allergy to coconut milk or tiara flowers? In addition, skin reactions can arise from the bites of exotic insects. But in order not to bring to this, it is better to put in the travel bag a repellent repelling the flying saboteurs.

Attributes of "sweet life". If you are going on vacation, to have fun at the maximum, be sure to take two more pharmacy products with you: one - counter-current, the second - antipover.

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