/ / Active leisure is its essence and advantages

Active leisure is its essence and advantages

Active rest means hobbyVarious types of physical activity, whether it be game sports, swimming or just jogging in the nearest park or square. The essence of active recreation is to increase the motor activity of a person, which allows to ensure normal physiological processes in the body and maintain muscle tone. As a result of motor activity, all systems of human organs maintain their working capacity, which is the key to a good state of health and a cheerful mood.

The advantages of active rest in comparison withPassive pastime is the opportunity to visit the fresh air during country walks or travel, conduct training in the gym or fitness club, perform health procedures in specialized salons and rest homes. All these options for the realization of active leisure reflect the essence of a healthy lifestyle.

The essence of the benefits of being on the openSpace during active recreation is the opportunity to be outdoors. During walks or jogging in nature, our body saturates its cells with oxygen, which is sometimes insufficiently contained in the polluted atmosphere of the streets of large cities or in the stuffy offices of city offices. Oxygen is involved in the oxidative processes in our body, in which the nutrients decompose to the final products - water and carbon dioxide, while releasing the required amount of energy. The advantage of active rest is also that in the course of enhanced oxidative processes with motor activity there is a splitting of adipose tissue, which is often deposited in the so-called "problem zones" - buttocks, hips, abdomen. Excess body weight strongly worsens the figure, so the ability to get rid of "extra" kilograms while doing outdoor activities can significantly improve the external data of any woman.

The essence of attending training in sports clubsOr fitness centers is the increased expenditure of energy by our body. To obtain this energy, due to the oxidative processes, fat molecules are cleaved, and due to this, the excess body weight due to the presence of fatty deposits disappears. Advantages of getting rid of "extra" kilograms due to active rest in comparison with various newfangled diets is physiologically justified reduction of the amount of fatty deposits. When attending training and implementing the principles of active recreation, there is no need to exhaust the body with starvation or use strong drugs, which often have numerous side effects. In addition, with the constant management of outdoor activities, weight loss is unlikely to return to you, unlike when the diet of any diet ends.

Thus, the essence of active recreationIs to implement scientifically based principles of healthy lifestyles. Advantages of this pastime are the possibility of eliminating the deficiencies of your figure due to excess weight, as well as the inevitable improvement of the psychological mood.

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