Secret of centenarians
It is believed that moderate exercise inThe right time and restraint in food are very useful. But the main thing is not to commit violence against yourself. Research scientist showed that people involved in running for long distances, to 50 years, spend too much energy. Subsequently, they experience loss of memory and other phenomena of premature aging.
And the main advice: spend half your time in vain. Just hang around without any purpose and enjoy it.