Chicken breast in the oven: recipes with a photo. How to cook a chicken breast in an oven with garlic, cheese, tomatoes, spices
Chicken breast in the oven - an amazing dish: calories are small, useful proteins are many, cooking is fast, the taste is stunning. All recipes with a tender breast are good for their own, but among hundreds of options it is very difficult to choose the best. In order not to make a mistake with a choice, it's worth getting acquainted with the nuances of baking chicken fillet in a home oven:
- The ideal meat for cooking in the oven is fresh or chilled. It is unlikely that a culinary masterpiece will turn out from a frozen product;
- Before the heat treatment, the fillets should be well-marinated. In the process of pickling, the chicken not only becomes more tender and softer, but it also becomes saturated with the necessary taste;
- It is not necessary to bake the breast in an empty baking sheet, itwill certainly become dry and hard. Prepare such tender meat in a sleeve, in foil or in a heat-resistant dish with mushrooms, with tomatoes, with pineapple or in a sauce suitable to taste.
- Spend an honorable place for spices and spices. Since chicken fillet itself does not have a pronounced flavor, it is better to use greens, garlic, a mixture of peppers, favorite spices: basil, thyme, etc., during cooking.
Chicken breast with tomatoes and basil in the oven: recipe with photo
Spicy chicken breast, baked in the oven withgreen basil, tomatoes and cream cheese, will temporarily transfer you to distant Italy. The delicate taste of juicy meat can not be forgotten. This dish is very quickly prepared and even more quickly disappears from the plates.
- dried tomatoes - 120 g
- olive oil - 50 g
- black and white ground pepper
- Green basil - 1 beam
- mozzarella cheese - 100 g
- Feta cheese - 100 g
- chicken breasts - 2 pcs
- Sun-dried tomatoes are crushed, basil is chopped, cheese is broken or chopped. Rinsed and dried chicken breasts are cut with a pocket and stuffed with crushed ingredients.
- Olive oil is mixed with spices and generously salted. The resultant marinade is coated with stuffed fillets and left for 30 minutes.
- Heat the oven to 180C. Chicken breasts are transferred to a refractory frying pan or baking tray, pour the remainder of the marinade. Bake the fillet "in Italian" for at least 30 minutes.
Chicken breast, baked in the oven: a dietary recipe
"Dietary" chicken does not have to befresh and dry. If you use the right recipe, the fillet, baked in the oven, will please with taste qualities and surprise with its amazing structure. The main thing is not to forget about the proportions.
- chicken breasts - 3 pieces
- olive oil - 2 tbsp.
- butter - 1 tsp.
- finely ground salt - 0.5 tsp.
- mixture of Provence herbs
- Lemon - 0,5 pieces
- Lubricate a deep ceramic baking sheet with half of the olive oil. A sheet of parchment paper - butter.
- Chicken breast is washed and dried with a paper towel. Mix the remaining olive oil with salt and spices. Thoroughly smear meat with marinade and leave in this form for 20-30 minutes.
- In the baking sheet lay the fillets, on each side we have slices of lemon and cover everything with parchment (the oil side inside). Tightly presses the sheet to the breasts.
- Bake gentle dietary meat in the oven, heated to 180C from 30 to 40 minutes.
- We serve fillets, sliced, with boiled rice or fresh vegetables.
Delicate chicken breast with cheese in the oven, delicious recipe
Chicken meat with melted cheese - gorgeouscombination. And if you add to it a little salted soy sauce, the taste will be simply excellent. A breast made with such a recipe can not be spoiled. Even if some ingredient is put more or less, the result will still be surprising and unusual in its own way.>
- chicken breasts - 2 pcs
- sour cream of medium fat content - 3 tbsp.
- Cheese hard - 150 g
- soy sauce - 2 tbsp.
- curry - 0.5 tsp.
- olive oil or sunflower oil - 2 tbsp.
- To prepare a delicious marinade, mix sour cream, soy sauce, curry seasoning and salt.
- Chicken fillet rinse, cut along the pocket. Inward, we put a small piece of cheese or a slice of hard cheese.
- Meat with cheese generously smeared with marinade and we stand in a cool place for 40 minutes.
- We spread the ceramic baking sheet with olive oil, spread the stuffed fillets and bake for 40 minutes at 180 ° C.
- We serve a chicken with melted cheese, immediately taking it out of the oven.
Chicken breast with potatoes in the oven: step by step recipe
A breast with potatoes in the oven is cooked inaccompanied by popular Caucasian spices. Hops-suneli, zira, garlic and a mixture of peppers will give a nutritious food a refined piquant taste and an oriental, colorful flavor.
- chicken fillet - 2 pieces
- potatoes - 4-5 pieces
- Bulgarian pepper - 2 pcs
- Garlic - 5 teeth
- hops-suneli - 0,5 tsp
- zira - 0,3 tsp.
- Vegetable oil - 2 tbsp.
- lemon juice - 2 tbsp.
- mix of peppers - 1 pinch
- Chop the chilled breast into pieces of medium size and marinate with a mixture of vegetable oil with chopped garlic, salt and spices.
- After 15-20 minutes we take out the baking tray, lay outpieces of peeled and chopped potatoes, chopped Bulgarian pepper, marinated meat. Fill the container with the remaining marinade and sprinkle with lemon juice.
- Cover the baking sheet with foil, bake the dish at 230C for 30 minutes. 10 minutes prior to readiness we remove the foil, so that the potatoes and chicken are covered with a crust.
- Serve a hearty dish with tomato sauce or ajika.
Chicken breast in foil in oven with pineapple, delicious recipe
A tender chicken breast with an unusual fruitsalsa - a wonder for the Slavic feast. But anyway, such a dish will instantly acquire connoisseurs and settle in a family cookbook. Another feature of this delicacy is the opportunity to enjoy the light taste of sweet summer even in the cold winter.
- fillets - 4 pieces
- olive oil - 4 items of l.
- black pepper
- iodized salt
- crushed pineapples - 1.5 tbsp
- coriander - 1 beam
- crushed avocado - 1 tbsp
- red onions - 0.5 tbsp
- sesame seeds - 2 tbsp.
- lime juice - 4 tbsp.
- Ground cumin - 1 tsp.
- Chicken meat is washed, dipped with paper towels and rubbed on all sides with olive oil. Solim, pepper, leave to marinate.
- Cubes of pineapple, onion and avocado are mixed with chopped cilantro, fried sesame seeds, spices and lime juice.
- The fillet is baked in the oven at 190 ° C until cooked. We get it, we wait until the meat cools down.
- For portion plates put the whole or bisected in half the breast, we top up a serving of pineapple salsa. We treat our guests and enjoy ourselves!