How to make salad from Chinese salad? Delicious recipes of Chinese cabbage salads.
This salad is perfect not only for connoisseurshealthy food, but also wishing to lose weight, because the combination of vegetables and protein products perfectly saturate the body, without loading it with excess calories.
- Chinese cabbage - 1 medium pcs.
- Boiled ham - 300 g
- Boiled chicken fillet - 2 halves;
- Carrots in Korean - 100 g
- Chicken eggs - 2 pcs.
- Chopped walnuts - a handful;
- Light mayonnaise or sour cream - 100 g
How to cook?
Peking cabbage should be chopped as possibleThinner, then put it in a salad bowl. Boiled ham cut into thin strips and together with Korean carrots add to the Chinese salad. Boiled breast is also cut into strips (try not to make the pieces too large). Eggs are rubbed on a large grater. The resulting composition must be filled with mayonnaise or sour cream and mixed thoroughly. Done!
The second recipe for spicy salad from Chinese cabbage
This option is also appropriate for dietary nutrition, because some ingredients perfectly improve metabolism and give the lean body energy and strength.
- Smoked bacon (without fat) or chicken breast - 500 g
- Chinese cabbage - 300 g
- Fresh tomatoes - 2-3 pcs.
- Dutch made - 100 g
- Apple cider vinegar (can be replaced with wine) - 1 tbsp. l.
- Vegetable oil - 3 tbsp. L.
- Mustard paste - 1 tsp.
- Sugar, pepper, salt - to taste
How to cook?
Peking cabbage should be finely chopped andput in voluminous dishes for salad. Smoked brisket cut into straws or cut into fibers. We chop tomatoes in thin slices. Cheese should be grated on a fine grater. We interfere with all the ingredients.
Now our task is to prepare a gas station, whichand will give an unusual taste to the salad. For this, mix mustard with vegetable oil and apple cider vinegar. You need to stir until you get a uniform consistency. In the end, you need to salt, pepper and sweeten a little. In some recipes, this dressing is replaced with ordinary mayonnaise, but it is already at your discretion. In addition, there is almost the same salad recipe, the only difference is that the smoked breast is replaced by boiled salmon. Of course, the taste will change greatly, but the salad promises to be no less tasty. So it's worth a try!
Salad from Chinese cabbage, as you already understood, thena rare combination of good and taste. Another advantage of this dish is that it can be safely served on a festive table, because it turns out to be lush and appetizing.