/ / Recipe Useful chicken salad

Recipe Useful chicken salad

Ingredients:
  • Salt - 1 teaspoon
  • Freshly ground black pepper - 1/2 teaspoonfuls
  • Chicken breasts (total 500 g), boneless and leather - 2 Pieces
  • Low fat yogurt - 3/4 Glass
  • Mustard - 1 Art. a spoon
  • Chopped fresh green onions - 2 st. Spoons
  • Chopped fresh tarragon - 1 st. a spoon
  • Green apple - 1 piece
  • Lemon juice - 1/2 Pieces
  • Finely chopped dill - 1 glass
  • Finely chopped celery - 1/2 cup
  • Red grapes without seeds, cut in half - 2 Cups
  • Watercress - 1 part
  • Olive Oil - 1 Piece
Instructions

Mix salt in the bowl with pepper. Heat a large sauté pan over high heat. Lubricate it with oil. Lubricate chicken breasts with a mixture of salt and pepper, put in a saucepan. Reduce heat to medium and cook chicken breasts for about 12 minutes. Remove from the saucepan and set aside. In a bowl, mix yogurt, mustard, onion, tarragon and the remaining mixture of salt and pepper. Remove the core of the apple and slice into a bowl. Add the lemon juice, dill, celery, grapes and mix. Cut chicken breasts. Add to salad, season with yogurt and mix. Serve with watercress.

Servings: 4

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