Mash Millet Recipe
- Millet - 1 glass
- Water - 2 cups (or 2-3 glasses of milk)
- Butter - 2-3 Art. Spoons
- Salt - To taste
- Sugar - 0,5 st. Spoons (optional)
The millet contains iron, fluorine, magnesium andmanganese. Millet porridge is recommended for those who suffer from anemia and diseases of the cardiovascular system. Also, the porridge contains essential amino acids, slowly digestible carbohydrates and vegetable fats, which makes it particularly useful. Thanks to the content of complex carbohydrates, millet cereal is an excellent product for weight loss. To make porridge, choose croup more yellow. Millet porridge can be served with fruits, dried fruits, pumpkin and sea kale. In this recipe, two options for cooking porridge are considered: on water and on milk. Recipe for millet porridge: millet porridge on the water. Rinse the rump well under a stream of cold water, about 5-7 times. Then pass on with boiling water. In a saucepan bring the salted water to a boil. Add the croup and 1 tablespoon of butter. Cook over low heat, stirring until the porridge thickens. Ready porridge to mix with melted butter and serve. Millet porridge on milk. Rinse the rump well under a stream of cold water, about 5-7 times. Then pass on with boiling water. In a saucepan bring 1-2 glasses of salted water to a boil. Add the rump and cook until half cooked. Then add hot milk, butter and sugar. Cook until the porridge becomes thick. After that, you can put the porridge in the oven.