/ / Recipe Garnish from broccoli

Recipe Garnish from broccoli

Ingredients:
  • Broccoli - 500 Grams
  • String beans - 200 Grams
  • Carrots - 250 Grams
  • Garlic - 2 Teeth
  • Olive oil - 2 items. Spoons
  • Lemon - 1/2 Pieces
  • A bunch of parsley - 1 Piece
  • Salt - - To taste
Instructions

If you are in search of delicious, beautifulLooking on the plate, a useful and easy garnish - then you should like the side dish of broccoli. It turns out and tasty, and useful. If you want to make the side dish of broccoli more nutritious, add boiled potatoes here. And if you grind this garnish in a blender - will get a delicious vegetable mashed potatoes, which also will be well combined with meat and fish. The recipe for a garnish of broccoli: 1. Broccoli and disassemble on the inflorescences. Beans and carrots are thrown into boiling water and cook for 10 minutes until cooked. 2. In parallel, in another pan, cook broccoli - minutes 7-9 in boiling water, until cooked. 3. All vegetables are thrown to a colander and immediately pelletized with icy water - due to this they will not lose their green color. We remove the tail of the beans, the rest is cut into 3-4 parts. 4. In a frying pan, we heat oil, throw there the squeezed garlic, fry a little. How garlic smells - put all the vegetables in a frying pan and fry for 2-3 minutes. 5. Vegetables spread out in a bowl, mixed with greens, sprinkle them with the juice of half a lemon. Gently mix. Done! Serve hot to meat or fish.

Servings: 3-4

Pay attention to: