Recipe Tilapia baked in sour cream
Bake fish Tilapia - it's very tastyA freshwater fish of a group of Perciformes, originally from Africa. Now it is an object of industrial breeding in many countries of the world, and consumption is inferior only to the breeds of fish of the Cyprinidae family. This spread is due to the fact that it grows very fast, reaching a weight of 800-850 grams, and also has high immunity to many diseases. Juicy, but lean tilapia meat contains a lot of protein, it can be cooked in a variety of ways: fry, boil or bake. For those who are not afraid to harm the figure, having spiced this exclusively dietary fish with fatty sour cream, our recipe is offered. Before you start cooking, make sure that you removed the skins from the carcass of the tilapia you bought, which does not have a very pleasant bitter taste. Although, usually the sale comes obozchkurennoe fillets. Try to buy tilapia cold-freezing, otherwise with the melting ice you will lose not only the weight of the fish bought, but also in useful substances.
- Tilapia fillet 1000g
- Sour cream 3 tbsp. L.
- Lemon 1 pc.
- Sunflower refined sunflower oil 3 tbsp. L.
- Pepper black ground 0.5 tsp.
- Salt 1 pinch
- Step 1 You can take this dishAny other white fish. We need 4-6 fish fillets - it depends on the size of your frying pan, the fillets should lie in one layer or slightly find one on top of the other. The fillet should be washed and dried with a paper towel.</ P>
- Step 2 Mix 1 lemon zest, a pinch of salt and black ground pepper.
- Step 3 Form for baking or frying pan cover with foil and lubricate 1-2 tablespoons of vegetable oil.
- Step 4 Then sprinkle the bottom of the pan with half a mixture of zest, pepper and salt.
- Step 5 Lay the fillets on top, lubricate it 1-2Tablespoons of vegetable oil and sprinkle with the remaining mixture of spices. We put fish, without covering with foil, in a preheated oven to 180 ° C for 10 minutes.</ P>
- Step 6 After 10 minutes we take the fillet out of the oven and grease 3-4 tablespoons of sour cream and again we send it to the oven for 10 minutes, we do not close the foil.
- Step 7 Finished fillets can be sprinkled with basil leaves.