/ Recipe Brisk kebab from vegetables with tofu

Recipe Spicy vegetable kebab with tofu

Tofu - "meat without bones" This is such a colorfulThe shish kebab turned out for lunch today. The composition of vegetables can be changed to your liking, but in terms of brightness, I'm afraid that in the autumn period it is one of the beautiful vegetable kits. Soybean tofu harmoniously complements the vegetable composition. This cheese is the most popular product in Japan and China. By the amount of protein, soybeans are superior to fish, eggs, beef. That is why tofu, a kind of "protein concentrate", is an ideal product for vegetarians, fasting and generally adherents of a healthy diet. Vegetables will blanch. In addition, some green vegetables blanching not only does not hurt, but also helps (no more than 3 minutes!) Will help to save the color and even make it brighter. To detect the time of blanching follows immediately after the boiling of water after lowering the vegetables into it. Marinade with tariaki sauce will make vegetables and cheese smell. Literally 10 minutes in the oven on the "grill" - and the shish kebab ready!

Ingredients:
  • Tofu 150 g
  • Broccoli cabbage 200 g
  • Carrot 2 pcs.
  • Onion purple 2 pcs.
  • Pepper sweet 2 pcs.
  • Olive oil 2 tbsp. L.
  • Table vinegar 2 tbsp. L.
  • Water 3000 ml
  • Teriyaki sauce 50 ml
  • Heres 50 ml
  • Salt 4 g
  • Honey 2 tbsp. L.
  • Ginger dry 4g
  • Black pepper powder 4 g
  • Oregano dry 4 g
  • Cinnamon ground 4 g
Instructions
  • Step 1 To make a shish kebab, you needCook vegetables, cheese, olive oil. For marinade take Teriyaki sauce, sherry, salt and spices. For blanching, take water and vinegar. Soak the skewers in water.
  • Step 2 Prepare the marinade: Teriyaki sauce mix with honey, Sherry, add the dry spices. Mix.
  • Step 3 Wash the broccoli cabbage, divide into small inflorescences.
  • Step 4 Pour the pepper, peel it off, cut into pieces.
  • Step 5 Peel the onion, wash it in cold water, cut into pieces.
  • Step 6 Carrots cleaned, washed, cut into slices.
  • Step 7 Cut the cheese into cubes.
  • Step 8 Blossom the cabbage inflorescences for 1 minute in boiling water. Immediately drop into cold water with the addition of vinegar.
  • Step 9 Blanch pieces of pepper for 1 minute in boiling water. Immediately drop into cold water with the addition of vinegar.
  • Step 10 Blend the carrot circles for 3 minutes in boiling water. Immediately drop into cold water with the addition of vinegar.
  • Step 11 On the wet skewers carefully (the cheese is veryGentle) to strum all the ingredients so that a beautiful color series of vegetables and cheese has turned out. Fold the shish kebab in a convenient dish and pour the marinade. Put in the refrigerator for 1 hour. Periodically turn over the shish kebab in the marinade.
  • Step 12 Put the marinated shish kebab on a baking tray covered with foil. Sprinkle with olive oil. Put the oven in the preheated oven to 220 ° C for the "grill" mode. Bake for 10 minutes.
  • Step 13 Ready to shish kebab for dinner hot or warm with Teriyaki sauce.
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