/ / Recipe Wheat-rye bread

Recipe Wheat-rye bread

Home-made bread Recently, more and moreMore people prefer to dispense with bread and exclude it from the menu. And in vain! Moderate consumption of bread has a beneficial effect on human health. Rye bread contains many useful substances - amino acids, mineral salts, vitamins B and PP, iron, fiber, various micro and macro elements. This type of bread is not only delicious, but also useful for digestion, and also helps to prevent the risk of diseases such as cancer and diabetes. Rye bread in Russia has been known since the 11th century, mostly it was the food of the poor, because noble citizens used white bread for food. Now, in countries such as Germany and Poland, bread with rye flour is considered dietary. Bread, consisting of 100% rye flour becomes heavy for the stomach, so I suggest preparing you wheat-rye bread. From this number of ingredients you will get a small loaf. If you want to make a big bread - a simple double the rate of products. Wheat and rye bread deliciously serve fresh with soup or make favorite sandwiches with it. Bon appetit, eat it!

Ingredients:
  • Wheat Flour 200 g
  • Flour rye flour 100 g
  • Water boiled 220 ml
  • Yeast dry 10 g
  • Salt 7 g
  • Sugar 1 tsp.
  • Olive oil 1 tbsp. L.
  • Olive oil 10 ml
Instructions
  • Step 1 To make bread we will need: wheat flour, rye flour, warm water, dry yeast, olive oil, salt and sugar.
  • Step 2 We begin to prepare the spoon: the dishes, in which the opara will rise, rinse with hot water. In warm water dilute 1 dessert spoon of dry yeast.
  • Step 3 Add 3 tbsp. L. Wheat flour from the total volume and 1 tsp. Sugar - for feeding yeast.
  • Step 4 Mix thoroughly. Try to breed all the pieces of flour. Cover the bowl with a spoon cover with a clean towel and leave to rise for 15 minutes.
  • Step 5 Opara rose "cap". Now quickly beat it with a fork. On the surface will go bubbles.
  • Step 6 Sift the remaining wheat flour into a clean warm bowl.
  • Step 7 Pour the prepared spoon to the flour, add the salt and begin to knead the dough - first with a spoon, then with a hand.
  • Step 8 Gradually sift the rye flour and continue to knead the dough.
  • Step 9 Pour 1 tbsp. L. Olive oil and knead your hands with a soft, but rather dense dough. If necessary, you can use a little more oil-to smear their hands while kneading the dough.
  • Step 10 Put the prepared dough bowl in a floured bowl, cover with a clean towel and place in a warm, dry, ventilated place for 1.5 hours.
  • Step 11 After 1.5 hours, the dough has risen. You need to again quickly knead it with your hands.
  • Step 12 From the dough to form a loaf of bread,Put on a baking sheet covered with parchment (grease a little paper with olive oil). Then cover with a clean towel and leave in a warm, dry place for lifting for another 40 minutes.
  • Step 13 The loaf has risen. Make a neat little cut with a sharp knife. Bake in a preheated oven to 220 ° C for 40-50 minutes, placing a bowl of water on the bottom of the oven. If you have doubled the norm of the ingredients, then the baking time will also increase.
  • Step 14 Finish the bread with hot olive oil on top (lean version) or butter. Cover it with a parchment and wrap it in a clean towel - and allow the bread to cool.
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