/ / Smoothy Recipe from Oranges and Banana

Smoothie Recipe from Oranges and Banana

Refreshing drink The best dessert isNatural fruits and all sorts of combinations! Therefore smoothies, as well as possible it is possible to name an ideal dessert. Smoothies are a cold dessert, which consists of fruits and berries crushed in a blender, with cream, juice or ice tea added, and ice cubes in the summer heat. But remember, fresh fruit is best consumed 15-20 minutes after or before the main meal, so that they can easily and easily digest. Variants of smoothies can be countless, it is best to prepare this drink from seasonal fruits! Today we offer the so-called winter variant. Since the window is not yet summer, the best combination for a vitamin drink is oranges, grapefruit and bananas for sweets! Let's have a delicious and healthy snack!

  • Orange 3 pcs.
  • Grapefruit 0.5 pcs.
  • Bananas 2 pcs.
  • Step 1 To make smoothies, take half the red grapefruit, 3 juicy oranges and 1-2 ripe sweet banana.
  • Step 2 All fruits should be cleaned and cut large.
  • Step 3 Grind the fruit in a blender (in parts or all at once - it depends on the power of your blender).
  • Step 4 Spread on glasses (if the drink turned out very thick you can add a little juice to taste) and if desired, you can add ice cubes.
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