/ Recipe Easy salad of rice, chicken and fruits

Recipe Light salad of rice, chicken and fruits

  • Salt - - To taste
  • Water - 1.5 cups
  • Red Orange - 1 Piece
  • Garlic - 2 Teeth
  • Rice - 1/2 cup
  • Chicken Breast - 600 Grams
  • Banana - 1 piece

1. Rinse the chicken breast, then boil it. Now that the brisket is cooked, let it cool down a bit and separate the meat from the bones. Servings about four, five divide the meat. Slice it into small pieces. 2. From the peel we clean the red orange, and cut it in circles. The red orange contains a large amount of vitamin C, and antioxidants. So it is very useful. 3. From the peel we clean kiwi, and cut it into small pieces, across the fruit. The fruit - kiwi also contains a large number of vitamins C, moreover, pleases the eye with its green spring color. 4. Banana cut into thin slices across. The banana contains a large amount of potassium, a substance useful for the heart. In addition, he is able to cheer up. 5. The secret of a truly delicious and healthy dish is that it is not only delicious to cook, but also beautifully served. Cooked rice put on a dish, use a ring for salad, slices of fruit and pieces of meat spread around. Squeeze a slice of garlic into a spoon with olive oil and water the rice. The dish is ready.

Servings: 6

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