/ / Recipes of dishes with spinach

Recipes of dishes with spinach

If you want to get rid of extra pounds,Then spinach for you is a real find. It is not only low-calorie, but also a real stock of microelements and vitamins, which are so necessary for losing weight. Most of all in spinach vitamins A, B2, B6, C, H, K, potassium, calcium, folic acid, magnesium. All these vitamins help the assimilation of protein, improve fat and carbohydrate metabolism, regulate the activity of the intestines and stomach, reduce the level of sugar, help fight fatigue and depression.

</ P>

Recipes with spinach

Salad from tomatoes and spinach

For salad, you will need the following products: half a kilogram of tomatoes, a half kilo of spinach, a bunch of greens, 2 eggs, half-alumina, a couple of spoons of yogurt and fat-free cottage cheese, salt and pepper to taste.

Eggs boil hard and cool. Spinach recycle and cut from it a central vein with petioles. Rinse it well in water and drain. Tomatoes are scalded with boiling water and remove from them peel. Then tomato with spinach cut into cubes of medium size, put everything in a salad bowl. Combine the yogurt with yogurt, add salt and pepper, and then lemon juice. With the sauce, season the salad. On top decorate with boiled eggs, chopped slices or slices.

Spinach with tar and soy sauce

You will need: half a kilo of spinach, a spoon of olive oil, 2 tablespoons. Milk, 1 tbsp. Soy sauce and black pepper.

Spinach and rinse. After this, cook it in salted water for 5 minutes. In a frying pan, heat the oil, add spinach and fry on high heat for several minutes, while constantly stirring. Milk mix with soy sauce and add there black pepper. Hot spinach put on a warmed dish, pour sauce and serve hot.

Soup of spinach and peas in Spanish

To make soup you will need: 800 grams spinach, packing frozen green peas, two eggs, 200 grams of meat, one carrot, 2 onions, 2 tomatoes, a pair of cloves of garlic, 50 g of olive oil, bay leaf, salt and pepper to taste.

Boil two liters of water, put meat, bulb, carrots and bay leaf into it. After boiling, make less fire and cook pre-cooked meat. In the end, add peas.

Eggs boil hard and cool. Spinach pick and boil in boiling water for about three minutes. The onion is finely chopped and fried in olive oil, add finely chopped garlic. Tomatoes scalded with boiling water, peel them off, cut them and throw them in a frying pan to the onions. Salt, pepper and cook all together for about five minutes.

From the broth, take the onions, carrots and laurelsheet. Cut the carrots and put them back. Then in boiling soup, add finely chopped spinach, dressing with tomatoes and onions, salt and bring to a boil. All well and leave a little to stand under the lid. Serve with a chopped egg.

Spinach with squash

To prepare this dish you will need: half a kilo of spinach, 200 grams of peeled shrimp, 2 cloves of garlic, a tablespoon of tomato paste, 2 tablespoons of olive oil, salt and pepper perch.

Spinach rinse, peel and boil inSalted boiling water for five minutes. In a frying pan, heat olive oil and add finely chopped garlic, and then shrimp. Fry them for 3 minutes. Then to the shrimp, add finely chopped spinach, salt and pepper. Stir well and add the tomato paste. Extinguish the fire for five minutes. Serve the dish hot.

Spinach with lentil cream

For cooking, you will need the following ingredients: a kilo of spinach, 300 grams of green lentils, a couple of eggs, a glass of low-fat cottage cheese, an onion, carrots, olive oil, salt and pepper.

Spinach, clean, rinse well and put inBoiling water for two or three minutes. After this, pour it into a colander and let it drain. As soon as the excess water will leave, finely chop the spinach. In a bowl, beat the eggs, salt and add milk to them, gradually continuing to whisk. Then add half of the finished lentils, finely chopped spinach, mix well and place in a baking dish. Preheat the oven to 160 degrees and set the camper to prepare for about fifteen minutes. Serve spinach with olive oil and hot.

Rinse the remaining lentils in a blender untilHomogeneous mass. Add a little olive oil and a nutmeg powder (the tip of the knife). Serve as a sauce for baked with lentil.

Potato casserole with chicken and spinach

To prepare this dish you will need the following ingredients: 600 g of potatoes, 3 eggs, 250 grams of chicken fillet, 100 g of carrots, 150 g of spinach, butter, salt and pepper to taste.

Carrots and potatoes peel and cook until,Until they become soft. Then drain the water and mash the vegetables in a mash. To puree addives and salt. Mix everything well. From the chicken fillet make minced meat. Put the spinach in a blender and mix with the chicken fillet. The resulting mixture pepper and salt, add the egg into it and mix.

Preheat the oven to 190 degrees. While the oven is warming, oil the baking dish, and layer it with layers: potato-carrot puree, top with spinach, then another layer of potato-carrot puree. Bake for 40-45 minutes. When serving, you can decorate with greens.

Mousaka of spinach

For cooking moussaka you will need:

500 g of potatoes, one egg, a bunch of green onions and green garlic, 300 g of smoked ham, 200 g of brynza, 3 tablespoons of sour cream, 100 g of grated hard cheese, butter, salt, pepper and spices to taste.

This dish is prepared very simply and quickly. To begin, boil the potatoes in their uniforms until half-ready. Then, clean it and cut into slices 1 cm thick. Wash spinach and finely chop it. Fry it with garlic. Mix the ham cut into cubes with chopped green garlic and onion, beaten with an egg, grated cheese, sour cream, spices, salt and pepper. Add the mixture of spinach to the mixture. After that, preheat the oven to 170 degrees. Sprinkle with oil, put the pieces of potatoes, then mix the mixture with a spoon and top with a layer of potatoes. Sprinkle with grated cheese and custard for 20 minutes.

As you can see, spinach is a very useful product. It contains a lot of useful vitamins and elements. Due to its nonspecific taste, spinach can be added to various dishes: pies, scrambled eggs, meat, salads, sauces and tadaleye. In addition, spinach can be used to prepare delicious main courses, the recipes of which we described above. Everything is prepared very quickly and simply. The main, in each dish with spinach a lot of good.

Pay attention to: