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Recipes of dishes from exotic fruits

In addition, they contain a lot of useful substances. For example, a mango possesses a strong anti-stress action and is a powerful tonic, but it has a malocaloric effect. Papaya also has similar properties. Lime can replace the usual lemons or oranges, besides, they collect all the valuable qualities that are inherent in citrus.

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Milk and fruit muesli

To prepare this dish you will need: Mango, 2 pears, 150 grams of cornflakes, 100 grams of fat-free cottage cheese, half a liter of milk, one-leg spoon of lemon peel, sugar and vanillin to taste.

Mangoo the peel and remove the stone. Flesh grate on a large grater. Pears also peel off the peel and remove the core. Cut the pear cubes into cubes. Stir the fruit and put in the refrigerator for half an hour. Cottage cheese thoroughly mix with sugar and vanilla. Add the lemon zest into it and mix again. Fruit spread into plates, top them with cottage cheese and sprinkle with corn flakes. Pour the dish with milk. Delicious breakfast is ready!

Air sorbet

To prepare sherbet, take the following ingredients: one ripe mango, 100gram of black currant, strawberry, raspberry or strawberry, banana, a couple of tablespoons of honey.

Mango cleanse the peel, remove the stone from itAnd cut slices. Then mix it with black currant berries and put in the freezer for about forty minutes. Once the berries are slightly frozen, cut the banana and mix it with the jagodemia honey in a blender. Finish the sherbet on the kremankam. Dessert garnish with fresh strawberries, raspberries or strawberries.

Energy cocktail of kiwi and mango

To prepare a cocktail, take: one ripe mango, a pair of kiwi, a glass of fat-free yogurt, half a glass of fresh orange juice, ice-cubes, a sprig of fresh mint.

Mango cleanse the peel, remove the stone from itAnd cut into large pieces. Peel and peel kiwi from the peel. Fruit whisk together with a mixer to form a homogenous mass. Then add yoghurt, orange juice, ice to the fruits and mix thoroughly again. The drink is ready! Pour it into high cups and decorate with branches of fresh mint.


Muesli with papaya and whipped yoghurt

To prepare this dish you will need: 200 grams of papaya pulp, one teaspoon of lemon zest, a couple of tablespoons of honey, a glass of low-fat yogurt, parastolic spoons of muesli, three tablespoons of cornflakes.

After a few sieve, wipe the papaya pulp, mixHer with lemon rind and honey. Yogurt mix with a mixer until a thick foam forms, place it in the croissants and sprinkle with tomato and flakes. Top with a mixture of papaya and honey. If desired, you can sprinkle top with coconut shavings or cinnamon. Breakfast is ready!

Multicolored salad

To make a colorful salad for youthe following ingredients will be needed: one papaya, one sweet pepper, one cucumber, 150 grams of leeks, a pair of fresh tomatoes, 100 grams of Jerusalem artichoke, a bunch of parsley, soy sauce and salt to taste.

Vseoboshchi rinse well. Pepper peel from seeds and cut into strips, tomatoes, leeks and cucumber cut into slices. Peel the papaya from the peel and seeds, cut into cubes of medium size. All the ingredients put in a salad bowl and mix with greens. Topinambour grate on a large grater and add to the salad. Before serving, season with mayonnaise and decorate with branches of fresh greens.

Papaya in the milk jelly

For the preparation you need: 400 grams of papaya pulp, 300 ml of milk, 4 egg whites, 10 grams of gelatin, a couple tablespoons of sugar, vanillin and cinnamon bite.

Gelatin soak in a glass of warm milk for a minute10. Mix with a mixer the remaining milk and protein, then put the mixture on a slow fire and cook until thick, stirring it all the time. Then in the milky gelatinous mass, add vanillin and turn it into a boiling mixture. Cook a couple of minutes until the gelatin is completely dissolved. Take it off the fire. With a mixer, beat the papaya pulp with sugar until smooth. Mix the mixture with the egg-milk jelly and spread it over the molds. Place the jelly in the refrigerator until it is completely solidified. Before serving, decorate with fresh mint and slices of bananas.


Spicy salad

For the salad you will need: one lime, 400 grams of red cabbage, 100 grams of onion and radish, 3 large kiwis, a pair of cloves of garlic, 30 grams of peanuts and a couple tablespoons of olive oil.

Kapustumelko chop and a little bit of it. Then cut the radish into slices, chop the green onion and mix with the cabbage. Separately, stir the lime pulp with kiwi fruit and mix them with the cut vegetables. Give a little nastoyatsya and add to the salad peanuts with garlic. Before serving, mix everything thoroughly and season with olive oil. From above you can sprinkle with herbs: thyme, basil or rosemary.

Fruit dessert

For the preparation of dessert you will need: one lime, 200 grams of pineapple, one nectarine, one grapefruit, a pair of solid pears, one pomegranate and sugar to taste.

Squeeze out of lime. Zedra grate, pour sugar and pour 100 ml of water. Cook on low heat for 10 minutes, until the sugar dissolves.Gotovy syrup cool, and pour into salad bowl, add the juice of lime. Peel the fruits from the core and cut them into strips. All the fruits put in a salad bowl and mix thoroughly with syrup. Before serving, let the salad brew for a minute or thirty.


Energy Breakfast

For preparation, you will need: 2 kiwi, 50 grams of raspberries, 150 grams of low-fat yogurt, 100 grams of wheat germinated and vanillin.

Pour the sprouted wheat with vanillin. Separately, combine the pineapple, cut into cubes by yogurt. Kiwi clean, and also cut into cubes. Stir it with smaline. In a tall glass, pour the yoghurt with pineapple, add a little wheat to it, and then fill the rest with fruit juice from raspberries and kiwi. Top with sesame seeds. Bon Appetit!

Refined shrimp and kiwi salad

To prepare this salad you will need: 4 kiwi, half a kilo of shrimp, 2 tomatoes, one small melon, 150 grams of low-fat yogurt, a bunch of dill, lemon, salt and pepper to taste.

Peel the peel and together with the tomatoescut into circles. Remove melons from the melon and make a dish out of it. Melon melon cut into cubes and add kiwi and tomatoes. Fruit and vegetable mixture fill the halves of melon. Shrimp dig in slightly salted water and clean them. Then put them on the fruit and vegetable mixture. Separately mix natural yoghurt, chopped green and spices. Pour the resulting mixture of lettuce. Decorate the dish with dolcamilimon and dill sprigs. Bon Appetit!

This is a small part of the recipes of their exoticfruit. Many more similar dishes can be found on the Internet or cooked with your imagination. Do not be afraid to experiment and surprise your relatives with different delicacies.

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