/ / We prepare useful and tasty dishes from vegetables for children

We prepare useful and tasty dishes from vegetables for children

The recipes listed below are goodDigestible and contain the most useful substances (for example, proteins, fats, carbohydrates and various vitamins), which are necessary for the health of a growing organism.

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Ingredients: Take 3 zucchini, half a glass of greengrass, 2 or 3 tomatoes, cabbage, 1 onion, 3 tablespoons of vegetable oil, 1.5 cups of sour cream, parsley and salt to taste.

Recipe: Clean three zucchini and cutSmall pieces in the form of diamonds, then peeled zucchini fry in vegetable oil, along with onions and two or three tomatoes, add there a goblet of green peas and chopped cauliflower. The resulting broth is filled with a glass of sour cream, add salt to taste and stew for five to ten minutes. The prepared dish can be sprinkled with parsley and served on the table.


Ingredients: You need to take 400 or 500 g of string beans, 3-4 eggs, one tablespoon of flour, 4 tablespoons of milk, 3 tablespoons of vegetable oil and salt to taste.

Recipe: 400 or 500 g of string beans cooked-threeMinutes in slightly salty water, then decant and add three tablespoons of vegetable oil. All eggs are beaten and mixed with flour and milk. Soul to taste. A string bean with butter is poured with the resulting mass from eggs, milk and flour, then baked in an oven.


Ingredients: Take 4-5 aubergines, 2-3 onions,Carrots, parsley root and celery root, half cabbage, 4-5 cloves of garlic, 4 tomatoes, 2 teaspoons of flour, 5 tablespoons of vegetable oil, greens, salt to taste.

Recipe: It is necessary to wash the eggplants and cut them intoLength in four parts, but not until the end, then they are cooked to full preparedness in salted water. After the eggplant is fully cooked, salted water is poured into the eggplant and placed under a press. Take onions, carrots, as well as root sage and parsley root, cabbage, all greens (parsley or dill), garlic is sliced, then sliced ​​vegetables are roasted on vegetable oil. The ready-to-weight mass is pawned in the eggplant and everything is laid in a pan, pour the sauce (which is preliminarily prepared from four tomatoes, five tablespoons of flour, with the addition of vegetable oil and salt to taste) and cooked to full preparedness. Cook should be on low heat.


Ingredients: 900 ghats, 3 tablespoons of rice, 3 tablespoons with butter, half a glass of milk, 2 tablespoons of sugar, salt to taste.

Recipe: Take the pumpkin and clean, then cutSmall cubes. The diced cubes are poured with milk and add three tablespoons of sugar, three tablespoons of rice and salt to taste. Extinguish this camera with a closed lid, preferably on low fire. After full readiness, fill with three tablespoons of butter.


Ingredients: take 900 g of pumpkin, 3 eggs, half a glass of sour cream, 2 tablespoons of milk, a tablespoon of sugar and salt to taste.

Recipe: take a pumpkin and clean, then cut into smallcubes and add milk, salt to taste and a tablespoon of sugar. The resulting mass is stewed in a saucepan with the lid closed until it is completely ready. The ready dish is transferred to an oiled frying pan, then a half-dish of sour cream is poured (sour cream is pre-mixed with beaten eggs). The scull is placed in the wind oven and bake.


Ingredients: you need to take 5 zucchini, 7 tablespoons of oil, 3 tbsp. spoons with flour, 5 cloves of garlic, salt to taste, parsley and dill.

Recipe: clean zucchini and cut them a littleslices, add a little salt and dry for 20-30 minutes. Dried courgettes must be rolled in 3 tablespoons. flour. Then lay them in an oiled frying pan and fry. Garlic must be grinded, and then add the crockpot. 5 minutes before the preparation, you can sprinkle the dish with dill and parsley and fill with 5-6 spoons of sour cream.


Ingredients: take 5 cups, 1.5 cups with wheat flour, 2-3 chicken eggs, half a glass of vegetable oil, 5 tablespoons of sour cream, parsley, dill and salt.

Recipe: it is necessary to clean zucchini and remove from itthe core. Then rub on the middle grater. In grated zucchini add a little salt, and after about 20-30 minutes squash squeezed. Pressed zucchini add one glass of wheat flour, two eggs and parsley (or dill). All the ingredients are mixed until they are as homogeneous as possible. The resulting thick mass is formed by meatballs and fry them in a pan until complete preparedness. You can serve the dish with sour cream.


Ingredients: take 2 cups of beans, 500 gr. beef meat, 2 onions, a glass of milk, 7 yolks, vegetable oil, a spoonful of flour and salt.

Recipe: first it is necessary to soak the beans, thenboil to the full preparedness and drain the water. The resulting beans are passed through a meat grinder and add one tablespoon of flour, seven yolks, a spoonful of oil and pour a single glass of milk. This mass is mixed. Beef should also be passed through a meat grinder. Then it is toasted with small pieces of onions. Next, take the form and lubricate it with vegetable oil. We spread this layer: beans - meat - beans. Align the surface with a wooden spatula or spoon, a little grease the top layer with vegetable oil and bake until ready in the oven. After full readiness, you can sprinkle the dish with herbs and serve with sour cream.


Ingredients: take 400 gr. string beans, 3 onions and 3 tongues, vegetable oil, sour cream, 2 yolks, a tablespoon of ground suharei salt.

Recipe: boil the beans in water withadding a small amount of salt, then decant. Next, we take the shape and lubricated with vegetable oil, then sprinkle one tablespoon of ground breadcrumbs and lay the first layer of pre-prepared green beans. The second layer of our dish is a layer of grated carrots (it is desirable to grate carrots on a large grater), then superimposes the third layer of beans. The fourth layer is finely chopped bulb onions, then again a layer of green beans. Then we prepare the sauce: take two tablespoons of sour cream and beat with two yolks. With the resulting sauce, grease the top of our dish and bake in the oven.

ZAPEKANKA Ipomidory and Macaroon

Ingredients: we take approximately 120-130 gr. medium macaroni, 5 tomatoes, butter or vegetable oil (can be fat), 4 tablespoons sour cream, 2 eggs, 60 gr. cheese, any greens.

Recipe: boil the pasta in salt water.We pour tomatoes with boiling water and peel, then cut. We take the form of lubricating it with oil or fat and lay the first layer of cooked macaroni. On the first layer of pasta, we put a second layer of grated hard cheese. On the cheese we put the circles of tomatoes. Next, take two eggs and whisk with four layers of sour cream. The resulting mass of sour cream with egg bays from above pomidirovi again sprinkle with grated cheese. We cook our dish in the oven for about half an hour until ready. We serve on the table!


Ingredients: we take 50 gr. cheese, 2 eggs, 150 gr. carrots, vegetable oil and salt.

Recipe: we take a vegetable grater and rub on nejmorkov. Pour in a pan of 10 g of vegetable oil and put in it grated seafood. Stew for 20-25 minutes, do not forget to stir occasionally. We rub cheese, mix it with egg and add salt to taste. We stew for 10-15 minutes and our camel is ready! After the readiness can be sprinkled with dill.

Have a nice appetite for you and your kids!

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