Macaroni from rye flour and Jerusalem artichoke with pork in carrot roast
Macaroni from rye flourUnusual "rustic" aroma, very original taste and perfectly combined with pork or beef, which is best roasted with the addition of grated carrots. So, how to cook this delicious dish?
Ingredients (for 2 servings):
- 200 gr. Pasta from rye flour with Jerusalem artichoke
- 300 gr. Pork tenderloin
- 1 small carrot
- Olive oil (1-2 tbsp.)
- A little green onion
First of all, you need to put on a largeFire the pan with 2 liters of water, wait for the boil, sprinkle a little and pour into the pan pasta, which, unlike ordinary white flour flour, will cook for a long time, for 30-40 minutes.
While macaroni are cooked, it is necessary to put on not soA large fire to warm up a cast-iron frying pan, cut pork into small pieces and fry in a heated frying pan with a small amount of olive oil on each side for 3-4 minutes. Then frying pan is very tightly covered with a lid, reduce the fire to a minimum and leave meat for another 10-15 minutes.
Well washed carrots need to be cleaned andGrate on the smallest grater, then add a thin plate to the meat and fry until the pork is covered with a light golden color. As a rule, this takes 15-20 minutes, that is, the meat will be cooked when the pasta is cooked.
Water with pasta should be drained, allow the water to drain a little, throwing pasta on a sieve, and then add them to the ready-made meat and fry for a few minutes.
That's all! A hearty, tasty and original dish is ready. You can spread the pasta with pork in a portioned saucepan, sprinkle a little with chopped green onions and serve.
Replacing the usual pasta from white mackerel to pastaFrom rye flour with the addition of Jerusalem artichoke, you make the food of your family more diverse, tasty and useful, because despite the high enough caloric content of similar pasta - 287 kilocalories per 100 grams, they are perfectly absorbed by the body and pass into clean energy, rather than settling in sacks in the form of extra pounds.
Caloric content of one serving of macaroni of rye flour andJerusalem artichoke with pork in carrot frying is about 600 kilocalories, which is the norm of one meal for those people who are not on a diet, but just want to keep their weight on the same level.
For those who want to lose weight comfortably, notSeverely limiting themselves to eating, you should instead of pork or beef pick chicken breast and cook it in the oven. In this case, when you combine a pair of chicken with similar pasta caloric content of one portion will be only 450 kilocalories, which fits perfectly into the plan of eating any balanced diet.