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Recipes of delicious and healthy dishes

Meat with filling</ P>

For 4 servings:

  • White bread
  • 40 grams of dried tomatoes and olives
  • 100 g of chicken liver
  • 3 eggs
  • Grated zest 1/2 lemon
  • 3 tea. Spoons of chopped greens
  • 1.25 kg calf breast
  • 50 g melted butter
  • 1 slice of bacon
  • 250 ml red wine
  • 200 ml broth
  • 100 grams of celery, onions and carrots
  • 200 g of potatoes
  • 100 g of champignons

Cooking recipes:

1. Soak the bread. Pechenka, tomatoes and black olives cut. Pure. Mix with whipped yolks, whites, zest, greens, salt. 2. Cut the meat along to get a "pocket". Season and fill stuffing. Tie up the thread. Fry in bacon with melted butter and bake for 25 minutes in the oven (180 °). 3. Pour in the wine and simmer for 80 minutes, pouring the broth. 4. Put the vegetables to the meat and simmer for 35 minutes. Preparation time: 140 min In one portion 520 kcal Proteins - 48 g, fats - 36 g, carbohydrates-15 g

Garlic Pizza

For 4 servings:

For the test:

  • 3 table. Tablespoons olive oil
  • 220 g flour
  • 1 yolk
  • 1/2 tea. Tablespoons of salt.
  • 100 ml of water.

Besides:

  • On 2 table. Tablespoons of sour cream and olive oil
  • 2 heads of garlic
  • 200 g of mozzarella
  • Thyme for decoration

Cooking recipes:

1. From the ingredients listed, knead the dough, divide into 2 parts, roll into balls, wrap in a film and leave for about 30 minutes. 2. Heat the oven to 240 °. Dough roll in two cakes with a diameter of 30 cm. Lay them on 2 lined with paper to bake the baking tray and smear the top of the cakes with sour cream. 3. Garlic and mozzarella cut and put on the test, sprinkle with oil. Bake for 15 minutes. Preparation time: 45 minutes In one serving 450 kcal Proteins - 17 g, fats - 28 g, carbohydrates - 43 g

Pancakes with cheese

For 4 servings:

  • 300 g of wheat flour
  • 350 ml of milk
  • 20 g of yeast
  • 2 eggs
  • 50 g of butter
  • sugar
  • salt
  • 125 ml cream
  • 400 g of cheese

Cooking recipes:

1.In poured pottery pour warm milk and dilute yeast in it. Gradually, stirring, pour in flour, sugar and salt. Stir the dough so that there are no lumps, cover with a towel and put in a warm place for 10-15 minutes. 2. When the dough increases in volume 2-3 times, mix it and bake pancakes on a well-heated and oiled frying pan. 3. Grate the cheese on a grater, add egg yolks, a little milk, stir and grease each pancake. Roll the pancakes into rolls and lay on a greased frying pan or deep baking tray, pour the cream, sprinkle with grated cheese and bake in the oven until cooked at 180 °. Serve hot on the table. Preparation time: 55 minutes In one portion 420 kcal Proteins-14 g, fats-18 g, carbohydrates - 26 grams

Cake "Upside Down"

For 4 servings:

For the test:

  • 100 g of butter or margarine
  • 1 cup of flour
  • 1 table. A spoonful of sour cream
  • 40 ml of water.

For filling:

  • 50 g of butter
  • 3 table. Spoons of sugar
  • 500 g of apples juice of one lemon

Cooking recipes:

1. Flour sift on the work surface with a slide, make a small groove. In it, put cold butter and chop everything finely with a knife until smooth. Gradually add 1 table. A spoonful of sour cream and a little water. Mix the dough into food film and put it on the fridge for 1 hour. 2. Wash the apples, clean and cut into four pieces, removing the core. Sprinkle with the juice of one lemon. Melt the butter in a cast-iron frying pan. Remove from the plate, cool a little, sprinkle 3 table, spoons of sugar. Add the apples. 4. Stir the apples on high heat for about 10 minutes. Then, without reducing the heat, turn over and simmer for about 5 minutes. 5. Cover with a dough, as shown in the photo. Put the cake in a preheated oven and bake for about 25 minutes. 6. Remove the prepared pie from the oven and leave to cool for 20 minutes, then cover with a dish and gently turn it over. Preparation time: 60 min In one portion 289 kcal Proteins - 7 g, fats - 11 g, carbohydrates - 22 g

"By the Domino Principle"

For 4 servings:

  • 300 g of marshmallow
  • 300 g of cherry
  • 30 g of gelatin
  • 200 ml of cherry juice
  • 1 table. A spoonful of sugar
  • 100 g whipped cream

Cooking recipes:

1. Marshmallow and cut each part along. 2. Fill the cherries without stones in one layer in the mold. 3. Soak gelatin in 2 tables. Spoons of cold water. When it swells, strain, add 3 tablespoons of cherry juice, dissolve in a water bath. Pour in the remaining cherry juice. With this mixture pour the berries, cool about 40-60 minutes. 4. From the cherry jelly, cut out circles with a diameter equal to the diameter of the marshmallow. 5. Place mug jelly in several layers on marshmallow mugs. Put the dessert in the refrigerator for 15 minutes. Preparation time: 25 minutes In one portion 285 kcal Proteins - 4 g, fats - 1 g, carbohydrates - 34 grams

Lemon cakes

For 20 servings:

For the test:

  • 900 g of dietary cottage cheese
  • 6 table. Spoons of vegetable oil
  • 1 packet of vanilla sugar
  • 1 egg
  • 250 g of flour
  • 1 table. A spoonful of cocoa powder
  • 4 teas. Spoons of baking powder
  • 150 g of hazelnut.

For filling:

  • 125 g of butter
  • 7 eggs
  • 150 g of sugar
  • 250 ml of milk
  • Grated zest and juice
  • 3 lemons
  • 140 g of semolina
  • 2 table. Spoons of lemon liquor
  • powdered sugar

Cooking recipes:

1. Mix cottage cheese, vegetable oil, egg, half of vanilla sugar and a pinch of salt. Sift flour with a baking powder and add to the curd mass, gradually add cocoa. Add the hazel beans and combine them with the dough. 2. Heat the oven to 180 ° C. Dough lay on a greased baking sheet and roll out. 3. Separate the yolks from proteins. Melt the butter and mix with the cottage cheese, sugar, milk and yolks. Add the zest and juice, semolina, baking powder and liquor. Mix the proteins. 4. Fill the dough with a dough and smooth it. Bake for about 45-50 minutes at a temperature of 170 ° C. Sprinkle with powdered sugar and cut into slices. Preparation time: 35 minutes In one serving 430 kcal Proteins -17 g, fat -13 g, carbohydrates-39 g.

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