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Dietary dishes from chicken fillet

Chicken fillet in a "sleeve" with vegetables
Ingredients: 500 grams of chicken fillet, a handful of olives or pitted olives, 1 Bulgarian pepper, 1 large tomato, 4 large potatoes, olive oil, spices, pepper, salt, lemon juice, greens.</ P>

Preparation. Chicken fillet washed, cut into small pieces, pour lemon juice. Add to the bowl, add the tomato, which we cut into cubes, pepper, cut into strips, olives, cut into rings. Spices, herbs, or dry herbs - basil, oregano, marjoram. Cut the potatoes in small slices, salt and mix. If desired, add a sliced ​​slice of ham to the chicken was not lean. Add a few spoons of olive oil, mix and transfer into a sleeve for baking. Tie it around the sides and make a pin on top of a few punctures to leave the steam. Put the sleeve on the baking tray and bake in the oven for 40 minutes at 180 degrees.

Dietary meatballs from chicken breast
Ingredients: take 250 or 300 grams of chicken and egg.

Preliminarily chop the breast, this will be done with a blender or meat grinder.
1. Separate the protein from the yolk and add it to the chopped meat. Mix the mixture so that it is smooth. In the minced meat, add the pulp of the loaf, crush it and soak it. We'll get stuffing.

2. From the stuffing we will form small balls and throw them into the boiling water, which is sour. After a while, chicken diet pie meatballs will surface. Then cover the pan with a lid, reduce the heat and cook for 10 minutes. From the moment of boiling to readiness, it will take 20 minutes. Dietary chicken meatballs can be made in a double boiler. The time that is needed for the full availability of meatballs depends on the balls that are made from minced meat.

Fritters with chicken fillet
Ingredients: 500 grams of chicken breast, 100 ml of vegetable oil, dill greens, 3 cloves of garlic, 1 or 2 tablespoons of flour, 1 egg, pepper, salt

Preparation. Chicken meat without skin, cut into small pieces or pass through a meat grinder, add crushed garlic, eggs and chopped dill, salt, pepper and well mix. This stuffing we store in the refrigerator for several days, and fry the amount of servings that we need. Fry on vegetable oil fritters from chicken fillet, using a spoon, put the fritters in a frying pan.

Hen chicken
This recipe for chicken in a royal way, we will cook, if we change, the fillet of chicken, on turkey fillet.
Ingredients: 2 cups cubed boiled chicken breast,
Half a cup of chopped red pepper,
Half a glass of green sliced ​​sweet pepper,
A glass of chopped mushrooms (champignons).
1/3 cup dry skim milk,
3 glasses of chicken broth.
½ teaspoon black pepper,
3 tablespoons flour,
3 tablespoons of olive oil.
A tablespoon of chopped parsley.
4 tablespoons of white dry wine.
Salt to taste.
Preparation.
1. Put the chopped mushrooms in a frying pan on a small fire for 10 or 15 minutes.
2. Remove the mushrooms from the fire and set aside.
3. Heat the olive oil in a small saucepan.
4. Add the flour. We mix it with oil and warm it up a little.
5. Add the chicken broth.
6. Bring the mixture to a boil, stir constantly.
7. Add skimmed milk powder. Cook, stirring for 1 minute.
8. Let's dip red, green pepper, chicken, mushrooms into the sauce. We shall salute. Stew for 20 or 30 minutes.
9. 5 minutes before the meal, add parsley, black pepper, wine.
Dinner dish chicken in a royal way 5 minutes, stir. We serve the dish in a hot form.

White birch salad
Salad is tender enough, hearty and will have to all to taste.
Ingredients: 300 or 400 grams of chicken fillet, 100 grams of prunes, 2 pieces of fresh cucumbers, 3 eggs, 1 onion, 200 grams of champignons, mayonnaise, greens to taste.

Preparation. Prepare all the ingredients for the salad. We weld hard-boiled eggs. Let's cook chicken fillet in salted water for about 20 minutes, mushrooms cook for 30 minutes. Prunes are washed and put in soak for 15 or 20 minutes in warm water. Then we will drain the water, and dry the prunes with paper towels. Onions will be cleaned and finely chopped. Mushrooms cut into strips or cubes.

We will heat vegetable oil in a frying pan, thenadd the onion. Put out on a small fire for a few minutes, then add the chopped mushrooms and fry them, if the forest mushrooms, then fry them for 10 minutes, or 20 minutes, if you took champignons. Chicken fillet, 2 or 3 pieces of prunes and cucumbers cut into thin strips. The remaining prunes are cut into cubes, eggs are rubbed on a large grater. Lay out all the ingredients for the salad "White Birch" layered: first prunes, then mushrooms with onions, then we put the chicken fillet, then the eggs and at the end we put the cucumbers. Each layer is oiled with mayonnaise. On the last layer of mayonnaise, let's lay a trunk of birch out of prunes. We will receive a festive, tasty and very appetizing salad "White Birch".

Chicken fillet, stewed in sour cream
Cut the fillets into small pieces. When the pieces are browned, add the chopped onions and salted. Fry occasionally stirring. When the onion is ready, add a little water, sour cream and mix well, cover with a lid and reduce the heat. After 20 minutes the dish is ready.

Chicken fillet recipe in breadcrumbs
We will chicken the chicken, season with salt and spices,sprinkle with lemon juice and leave for 10 or 15 minutes. We roll in flour, then in an egg, then in breadcrumbs. Fry on medium heat until we get a crispy crust.

Chicken fillet recipe under a fur coat
Ingredients: 600 grams of chicken fillet, 2 large carrots, 4 small onions, 5 or 6 tablespoons of mayonnaise, 200 grams of cheese, pepper, salt.

Preparation. Chop the chicken fillets into pieces measuring 1.5 * 2 centimeters. Pieces of salt, season with pepper, mixed with lemon juice and mayonnaise. Leave for 30 or 45 minutes. Separately, we rub the cheese and carrots on a large grater, finely chop the onion. In the baking sheet lay out the layers of chicken fillet, then onions, carrots and put the cheese. To make the cheese not burnt, we will apply a thin layer of mayonnaise on top. We put in the oven for 25 or 30 minutes, at a temperature of 180 to 200 degrees.
Chicken fillet recipe with honey
The chicken works well with honey. Honey gives the dish a special piquancy and this dish takes on a different taste.

Chicken fillet pepper, salt. Lay out on a greased baking sheet, send it to the oven for 10 or 15 minutes, heated to a temperature of 180 or 200 degrees. We will slice the fillets with a small amount of honey and take it in the oven until it is ready.

Chicken fillet roll recipe with cottage cheese
Ingredients: 500 grams of chicken fillet, 2 cloves of garlic, 70 grams of cheese, 250 grams of cottage cheese, greens, pepper, salt.

Squeeze garlic, cut the greens, on a large graterLet's have cheese. We mix cottage cheese, garlic, greens, cheese. The resulting mass is sour. Pieces of chicken fillet, we beat off, pepper, salt. For each piece of fillet lay out the filling. Carefully wrap each piece of fillet in the form of a roll. We fix the meat with the help of toothpicks or we will thread the roulette with a thread. Lay out the rolls on a hot frying pan and fry the meat from different sides until we get a golden crust. Then we put the rolls to languish for 20 or 25 minutes. Chicken fillet from broiler chicken is very tender and soft, it takes less time to prepare it than for ordinary meat. Do not overdo it. If the fillet is properly cooked, it will be white and juicy in taste.

Chicken fillet with filling
Ingredients: 1 piece of chicken fillet, pepper, salt.
Ingredients for the filling: 50 or 70 grams of low-fat cottage cheese, garlic, dill.
Ingredients for the sauce: 200 grams of champignons, 1 onion, 200 or 250 grams of sour cream or mayonnaise.

Preparation. Cottage cheese is mixed with garlic and herbs. Chicken fillet otbem, pepper, salted and in the middle wrap cottage cheese with greens. With a toothpick and fry to a crust on both sides. Finished rolls sauce and a little boil. Prepare the sauce, finely chop the onions, fry in vegetable oil until soft, add the plates chopped mushrooms and fry for 7 or 10 minutes. In the frying pan with mushrooms, lettuce and sour cream and stir occasionally, bring the sauce to a boil, pepper, salt to taste.

Chicken fillet in crispy breading
This recipe is popular with its quickness and simplicity. A hen turns out soft and gentle after soaking in milk. And it does not turn out fried, and this dish can be offered to children.
Ingredients: milk, chicken fillet.
For breading, take 100 grams of biscuits, 1 or 2 eggs, 4 or 6 melted butter or vegetable oil, 1 or 2 tablespoons of grated cheese on a small grater, rosemary, salt to taste.

Preparation. Chicken fillets cut into pieces, soak for 30 minutes, so it was covered. For breading, mix grated cheese, crackers, olive oil, salt, add a few ground or chopped rosemary spices to taste. Well we mix, that crackers have absorbed oil. Pieces of fillet we take out of milk, we dip in the beaten egg, then we roll in breading, trying to keep it stuck. Cover the parchment with parchment paper and lay chicken on it. Bake at 220 degrees, for 10 or 12 minutes, but not more than 15 minutes, so that the chicken does not turn dry.

Lazy cabbage rolls from chicken fillet
Ingredients: 400 grams of chicken fillet, greens, 1 onion, 1 carrot, 100 or 150 grams of cabbage, ½ cup of oatmeal, egg.
Ingredients for the sauce: ½ cup of water, 1 tablespoon of tomato paste or ketchup, 1 tablespoon of sour cream.

Preparation. Chicken fillet washed, dried and scrolled in a meat grinder. Cabbage, onions and carrots we will pass through a meat grinder, we will let vegetables pass with meat. All well mixed, add finely chopped greens, pepper, salt, eggs, oats. From the received forcemeat we will form cutlets and fry from two sides to a ruddy crust. In a separate container we mix water, ketchup, sour cream, and let it mix with cabbage. We put the cabbage rolls on the lid and simmer on low heat for 20 or 30 minutes.

Chicken with champignons in creamy sauce
Ingredients: 200 or 300 grams of chicken fillet, 6 or 8 pieces of champignons, pepper, salt, vegetable oil for frying.
Ingredients for sauce: 1 tablespoon of flour, 200 ml of cream or milk, if the cream is fat, then do not put flour, pepper, salt, 20 grams of butter, parsley or dill.

Preparation. Chicken fillet washed, dried, cut into slices. Champignons will be washed, dried and cut into plates, if the mushrooms are small cut into 2 or 4 pieces. Onions will be cleaned and finely chopped. On the heated frying pan fry the onion in vegetable oil for about 2 minutes. Stir fried onion from the frying pan, leaving the oil.

In this frying pan fry pieces of chicken minute 3up to half-ready. We'll shift the chicken from the frying pan. Combine in a frying pan: chicken, onion, mushrooms, again put on the fire, salt, pepper. Add the flour and mix. Let's warm the warmed cream or milk, stir it, so that there are no lumps, and well stir. Add chopped greens, pepper, salt and stew, periodically stir for 3 or 4 minutes. Turn off the fire, add a piece of butter in the frying pan, cover it and let it brew for 5 or 7 minutes.

Chicken salad "Enjoying the taste"
Delicate and delicious salad, it combines breadcrumbs, corn and tender chicken meat.
Ingredients: 300 grams of chicken fillet, sweet corn pot, 4 eggs, 50 grams of hard cheese, 200 grams of bread, mayonnaise, salt.

Preparation. Eggs boil and cut into cubes. 1 egg is cut into slices and left for decoration. Chicken fillet boil and cut into small pieces. Cheese is a little on a fine grater. Bread is cut into cubes, fried in a pan and a little salted. All the ingredients are mixed, seasoned with mayonnaise, sprinkled with grated cheese. On the plate lay out the lettuce leaves, put a salad on them and decorate the lettuce leaves, put a salad on them and decorate with lemon and egg slices.

Pancake cake

Ingredients for the dough: 3 eggs, a pinch of sugar and salt, 150 grams of flour, 300 ml of milk, a bunch of dill.
200 grams of chicken fillet, 1 onion bulb, hard cheese.

Preparation. We knead the dough, add the greens to it and bake 5 or 6 pancakes.
Chicken fillet finely chopped and fried with onions. Cheese is rubbed on a large grater. The round form is covered with culinary paper and layers of pancakes, then chicken fillet, and top with cheese. Cover with foil and put in the oven for 15 or 20 minutes. For juiciness, add the chopped tomato.

Chicken schnitzels in a cheese coat
Ingredients: 1 kilogram of chicken fillet, 100 grams of hard cheese, 2 eggs, 150 grams of flour, salt, pepper.

Preparation. Fillet otobem. Mix the flour with pepper and salt.
Prepare the lezones: We'll shoot the eggs, add the grated cheese, stir. We roll off the filleted fillets in flour, then dip into lezones with cheese and again roll in flour from two sides. Fry schnitzel in hot oil. Ready to bring them in the oven at 200 degrees.

Pie with chicken and rice
Ingredients: 1 kilogram yeast dough, 1 egg for lubrication
Ingredients for the filling: 800 grams of chicken, 2 onions, 3 tablespoons of rice, pepper, salt.

Preparation. Prepare the yeast dough. The finished dough is divided into 2 parts and rolled two layers with a thickness of about 5 mm, a little dough is separated to decorate the pie. We will lubricate the pan with oil and lay out the rolled dough sheet. From above we put the stuffing. Cover the second layer of dough, the edge of the pie is well protected. We cut the figurines out of the dough, decorate the pie and smash the egg.

Put the cake on the crock for 20 or 30 minutes. In several places, the tip of the knife will nail the cake so that the steam can exit, and bake at a temperature of 200 or 230 degrees, for 30 minutes.
For filling: We will boil the chicken and separate the meat from the bones. Chicken meat let's go through the meat grinder, put it in the frying pan, add a little water and put it out until it's ready under the lid. Let's boil down Fig. Finely chop the onion and fry it. Mix the chicken with salt, pepper, onion, rice, chicken. The filling is well mixed and cooled.

Egg pancakes with chicken and mushrooms
Ingredients for egg pancakes: 1 cup of milk, 4 eggs, ½ teaspoon of sugar, ½ teaspoon of salt, 1 tablespoon of flour.
Ingredients for the filling: 300 grams of ham or chicken fillet, 200 grams of champignons, 80 or 100 grams of sour cream or mayonnaise, 1 onion, 100 or 150 grams of cheese, pepper, salt.

Preparation. Eggs we'll take with flour, sugar and salt. We add milk to the egg mixture and blow it well. From the omelet mass we will bake 4 pancakes in a frying pan. Mushrooms cut into thin slices or straws. Onions finely chopped. Cheese is rubbed on a large grater. The greens are finely chopped.

In a frying pan with vegetable oil, fry the onion,add the mushrooms and fry a bit. Remove from the plate and cool. Ham or chicken fillet, cut into cubes, mix with onions, fried mushrooms, add ½ of all the grated cheese, salt, pepper, greens and mix well. On the edge of the pancake, put the filling and turn, so that the filling was inside. Put the pancakes stuffed into a form greased with vegetable oil, grease the pancakes with mayonnaise or sour cream on top, sprinkle cheese and bake in the oven at a temperature of 180 to 200 degrees for 25 or 30 minutes.

Casserole with chicken and potatoes
Ingredients: 150 or 200 grams of chicken fillet, vegetable oil for frying, 30 or 40 grams of butter, dill, 50 or 70 grams of cheese, 2 pieces of onions, 100 or 150 grams of champignons, pepper, salt.
Ingredients for egg filling, 2 eggs, 1 glass of cream or milk, 2 tablespoons of sour cream, salt.

Preparation. We will wash the potatoes, peel and cut them in circles. Chicken fillet washed, dried and cut into pieces. Onions will be cleaned and finely chopped. Champignons will be washed, dried and cut into slices. We will wash the greens, we will chop and chop. Fry potatoes in a heated frying pan. Put the potatoes in a greased baking sheet. Let's salivate, pepper and sprinkle with chopped dill. Chicken fillet fry in vegetable oil for 3 minutes.

We'll lay out the potatoes. A little pepper, salted and sprinkle with dill. On vegetable oil fry the onions, then add the mushrooms, and fry, stir for 3 or 4 minutes. We'll lay out mushrooms with onions for chicken, sprinkle a little, pepper and sprinkle with herbs.

Prepare the egg filling
We stir the eggs with a fork. Add sour cream and stir everything. We will pour the milk, add salt, stir or whip it up to homogeneity. We will fill the casserole with egg filling. From the top we will decompose the pieces of butter. Bake for 40 minutes in a heated oven to 180 degrees. 5 minutes before the readiness, we will sprinkle the casserole with grated cheese and put again in the oven.

Now we know what it is possible to prepare dietary dishes from chicken fillet. We hope you enjoy these simple and delicious dishes.

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