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The Most Delicious Dietary Dishes

Medallions with pear and string bean salad</ P>

Garnish can be offered pasta, mashed potatoes or boiled rice.

4 servings of dish:

• 4 beef fillets (220 g each)

• 12 leaves of sage

• 3 tablespoons of melted butter

• 4 slices of ham

• 100 grams of yellow and green string beans

• 2 pears

• 1 teaspoonful. Mustard spoon

• 4 table. Spoons of wine vinegar

• 2 table. Tablespoons olive oil

• salt

• 100 grams of lettuce

• ground black pepper

Heat the oven to 100 °. Wash meat and dry it. Rinse off sage leaves, shake off the water. Each piece of meat wrap around the circumference of 3 pieces of sage and tie a culinary thread. Heat the melted butter in a frying pan and grill the medallions for 2 minutes on each side. Then put the meat, wrap in foil and put it on the oven for 15-20 minutes. Meanwhile, the beans are prepared and boiled in salted water for 8-12 minutes. Fold it in a strainer, water it and drain it. Leave lettuce, wash and dry. Pear the pears and, removing the core, cut into slices. Mustard diluted 2 tablespoons of water, mix vinegar and olive oil. Salt and pepper. All the ingredients of the salad are mixed and seasoned with a dressing. Remove the medallions from the oven, remove the foil and put the meat on the plates. Add salt and pepper to taste. To put on a table with the turned out salad and slices of a fresh baguette. The dish can also be decorated with sage leaves.

Red and yellow pepper soup

Served in transparent bowls.

4 servings of dish:

• 4 pods of red and yellow sweet pepper

• 1 onion

• 1 clove of garlic

• 2 table, spoons of vegetable oil

• 600 ml of vegetable broth

• 2 table. Spoons of lemon juice

• salt

• ground black pepper

• 1 pinch of sugar

• sprigs of mint

Grill the oven to 250 °. Cut the peppers in half and, after removing the seeds, lay them down on the baking tray. Bake under the grill for 10 minutes. Allow to cool. Chop onion and garlic. With peppers remove peel and separately red and yellow cut into strips. In two saucepans, warm up 1 table, a spoonful of butter and fry in each half of onions and garlic for 3 minutes. Then put the yellow and red peppers in different saucepans, stew for 5 minutes. Pour in 300 ml of broth, 1 table, spoon lemon juice and simmer 10 min. Make 2 kinds of mashed potatoes. Salt, pepper and season with sugar. Put for 2 h in the cold. Then slowly pour over the bowls and decorate with mint.

Preparation: 40 min.

In 1 serving 200 kcal, 7 g of protein, 8 g of fat, 20 g of carbohydrates

White chocolate cream

It is prepared on white wine.

4 servings of dish:

• 10 g of gelatin

• 150 g of white chocolate

• 200 g cream

• 170 g of sugar

• 1 pinch of vanillin

• 400 ml of white wine

• 400 g of apricots, 100 ml of orange juice

• juice of 1 lemon

Wash gelatin. Chocolate to break. Cream boil, adding 50 g of sugar and vanillin. Pour in 300 ml of wine and bring to a boil. In a hot mixture, dissolve the pressed gelatin. Then in it to melt the chocolate. Allow to cool. Pour into molds and put on 3 h in the cold. Cut apricots into quarters. In the saucepan, caramelize with stirring 120 g of sugar until light brown. Pour 100 ml of water, orange and lemon juice. Put the apricots and cook for 10 minutes. Cool down. Cream of molds should be turned over on a plate and served together with apricots in syrup.

Fruit salad with yogurt

4 servings of dish:

• over a small cluster of green and dark grapes

• 1 kiwi

• 2 pears

• 2 peaches

• A handful of pomegranate seeds

• 1 table. A spoonful of liquid honey

• 150 grams of yogurt

Grapes grapes thoroughly rinsed flowingWater, let it drain completely and separate the berries from twigs. Pears and peaches are cut into slices. Kiwi must be peeled and cut into slices. From the pomegranate choose the grain. Mix all the fruits. Mix the yogurt with honey and lightly beat. Season the salad, stir and spread on the vases. Ripened under the warm sunlight vegetables do not go to any comparison with the greenhouse, so now is the time to enjoy their extraordinary taste and aroma

Tomatoes with rice and lentils

4 servings of dish:

• 100 g of steamed rice

• 100 grams of red lentils

• sea salt

• 4 large tomatoes

• 8-10 leaves of basil

• ground black pepper

• 125 ml of vegetable broth

• 200 ml of sour cream

• 2-4 peas of pink pepper

Boil rice in salted water, as indicated on thePacking, up to half-ready. Put the red lentils and cook all together for another 8-10 minutes. Heat the oven to 200 °. Wash tomatoes, well dry with a paper towel, cut off the top in the form of "caps" and a teaspoon to extract the flesh with the seeds. Leaf basil wash, water shake off, cut off the leaves and finely chop. Steamed rice with lentils and sifted with cold water and let it drain. Blend the shredded basil leaves. Add salt and pepper to taste. The resulting filling fill the tomatoes and put them in a mold. Tomatoes cover with "caps", pour in vegetable broth. Bake in the oven for 12-15 minutes. Sour cream with salt, ground black pepper and peas of pink pepper. Serve with stuffed tomatoes to the meat grill with strong red wine.

Preparation: 25 min.

In 1 servings 330 calories, 13 g of proteins, 11 g of fat, 44 g of carbohydrates

Spicy spaghetti with anchovies

4 servings of dish:

• 500 g of tomatoes

• 2 cloves of garlic

• 6 anchovies fillets

• 1 pod of dried chili peppers

• 4 table, spoons of olive oil

• 100 ml of red wine

• 400 g of spaghetti

• salt

• 80 g of olives

• 4 tablespoons of capers

• ground black pepper

Tomatoes lower for 30 seconds. In boiling water, then get a noisy and put in a colander. Circle with cold water and, after removing the peel and seeds, cut the flesh into small cubes. Garlic clean and chop. Fillet of anchovies finely chopped. Dried chili pepper finely chop, mix with anchovies and garlic. In a frying pan, heat olive oil, put the resulting mixture and fry with constant stirring for 3 minutes. Then add chopped tomatoes and pour in red wine. Simmer under a lid on a low heat for 10-15 minutes. Spaghetti boil in salted water for 10 minutes, then discarded in a colander and allowed to drain. Olive finely chop and add to the resulting sauce along with capers. Stir, salt and pepper. Hot spaghetti mix with sauce and immediately serve. On top, you can sprinkle grated cheese on a large grater.

Preparation: 20 min.

In 1 portion 530 kcal. 15 g of protein, 15 g of fat, 79 g of carbohydrates

Toasts with meat and tomatoes

4 servings of dish:

• 4 beef steaks (100 g each)

• 2 table. Tablespoons vegetable oil

• 50 g of arugula

• 4 slices of bread for toast

• 50 grams of tomato ketchup and mayonnaise

• 3 tomatoes

Heat the oven to 200 °. Wash the steaks with cold water and dry well on a paper towel. In a frying pan, heat the vegetable oil, put the steaks and fry for 2-3 minutes on each side. Then remove from the frying pan, wrap in foil and place in a warm place. Rukkol carefully scrape, rinse with cold running water, shake off water and dry on a paper towel. Bread for toast brown in a toaster and put in a baking dish. On top, lay the raccoon and lay it over the steak. Mayonnaise mixed with tomato ketchup and smear this sauce meat. Wash tomatoes, well dry with a paper towel and cut each in half. Seeds are gently removed. Put half a tomato on toast with meat. Cut the remaining halves into small cubes and sprinkle the toast on top. Form with sandwiches put in the oven and bake for 18-20 minutes. To serve on a table in a hot kind.

Preparation: 25 min.

In 1 serving 340 kcal, 26 g of protein, 18 g of fat, 19 g of carbohydrates

Pizza with cherry tomatoes

4 servings of dish:

• 250 g of flour

• 300 ml of olive oil

• 1 egg

• 400 grams of cherry tomatoes

• 4 cloves garlic

• ground black pepper

• salt

Sift flour with salt. Egg whisk a little. Add 10 tablespoons to the flour and salt. Spoon of olive oil, beaten egg, if necessary, pour a little water, knead the dough and leave it for 1 hour at room temperature. Heat the oven to 220 °. Wash tomatoes, dry on a paper towel and then cut each fruit in half. Peel the garlic and finely chop it. In a frying pan heat 4 tables. Spoon olive oil and fry garlic 2 min. Form a diameter of 30 cm grease any fat, sprinkle with salt and ground black pepper. Put the halves of cherry tomatoes in sections upwards. Sprinkle on top of the resulting garlic olive oil. Dough rolled into a thin round layer and put on the cherry tomatoes. Lubricate the remaining olive oil and put in the oven. Bake for 25 minutes. Ready pizza to let cool a bit, and then gently tilted from the shape on a large dish. You can decorate with greens.

Tomato soup "Vostok" with lentils, couscous and sweet pepper

4 servings of dish:

• 500 g of tomatoes

• 1 pod of red chili peppers

• 2 cloves of garlic

• 1 table. A spoonful of olive oil

• 500 ml of vegetable broth

• 70 g of couscous

• 1 pod of green sweet pepper

• 150 grams of instant red lentils

• salt

• ground black pepper

• 1 table. Chopped chopped parsley

Tomatoes lowered for 30 s in boiling water,Cold water and, peeling off the skin, cut into cubes. Chili pepper, after removing the seeds and rinsing with water, finely chopped. Onions and garlic must be peeled and finely chopped too. In a sauté pan, heat oil and fry onion and garlic for 3 minutes. Add the tomatoes, add broth and cook for 10 minutes. Slice the tomatoes with a fork. Prepare the couscous. Sweet pepper, removing seeds and septums, cut into strips and add to the soup along with lentils. Boil another 10 minutes. Add the soup and sprinkle with chopped parsley.

Preparation: 25 min.

In one serving 250 kcal, 12 g of protein, 5 g of fat, 37 g of carbohydrates

Soup with meat dumplings

Aromatic, hearty and very tasty!

4 servings of dish:

• 1 kg of tomatoes

• 2 onions

• 6 table. Spoons of olive oil

• 1 table. A spoon of tomato paste

• 400 ml of vegetable broth

• salt

• ground black pepper

• 1/2 teaspoonful. Spoons of sugar

• 2 slices of bread for toast

• 5 table. Tablespoons of cream

• 500 g of chopped meat

• 1 egg

• 1 teaspoonful. A spoon of dried herbs

• 1 teaspoonful. Spoon of grated lemon zest

• sprigs of parsley and dill

Pullet the tomatoes into cubes. Onions and garlic chopped. In the saucepan, warm up the 4 table. Spoon the butter and fry the onion and a half of garlic 3 min. Stir in tomato paste. Add the tomatoes and pour the broth. Salt, pepper and season with sugar. Cook for 20 minutes. Bread soak in cream, then mix with meat, egg, remaining garlic, dried herbs and zest. Salt and pepper. Shape small balls and fry them on 2 tables. Tablespoons of olive oil. Cut the parsley and dill into small twigs. In the soup put on a meatball, sprinkle with parsley and dill.

Preparation: 30 min.

In 1 portion 620 kcal, 31 grams of proteins, 47 grams of fat, 18 grams of carbohydrates

Tomatoes with tortillas

Prepared in minutes!

4 servings of dish:

• 12 tomatoes

• sprigs of spicy-flavored herbs (rosemary, thyme, sage)

• 100 ml of vegetable broth

• 8 fresh tortillas

• 2 table. Tablespoons olive oil

• salt

• pepper, cheese

Heat the oven to 200 °. Tomatoes lowered for 30 seconds in boiling water, put into a colander, wrap in cold water, peel and remove the attachment of the stem. Grasses rinse with cold water and dry well on a paper towel. Tomatoes, together with herbs, put in one common form for baking or in four portions. Pour the vegetable broth and put it on the oven for 15 minutes. At the end of the baking, put the scones of olive oil in olive oil in a mold and put them back in the oven to make them brown. Tomato salt, pepper and sprinkle with cheese.

Preparation: 45 minutes.

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