/ / Delicious meals in 30 minutes

Delicious meals in 30 minutes

Delicious prawns on a "cushion" of noodles.
For 2 servings:
200 g noodles, salt, 1 bunch of basil, 2 sprigsRosemary, 1 tablespoon of pine nuts, 1 tablespoon of grated cheese, 8 tablespoons of vegetable oil, ground black pepper, 6 large raw shrimps, 1 clove of garlic.
1. Boil the noodles. Mix the basil leaves with nuts, cheese and 4 tablespoons of vegetable oil. Season and grind the mixture in a blender.
2. Peel the shrimp to the tail. Having cut the back, remove the dark insides. Garlic to pass through the press and warm up in 4 dining rooms. Spoons of vegetable oil along with rosemary. Shrimp the fry (1 minute on each side). Salt and pepper.
3. Remove from heat and do not spread out from the frying pan, until they become transparent (periodically pour with hot oil). Mix noodles with spicy sauce. Top with shrimps.
Cooking time: 30 minutes.
In one serving, 185 kcal.
Proteins - 7 g, fats -15 g, carbohydrates - 7 grams

Grilled steak with vegetables.
For 4 servings:
3 cloves garlic, 2 tablespoons lemonJuice, 1 teaspoon dried oregano, ground Chile, 7 tablespoons vegetable oil, 4 steaks, 1 carrot, 1 onion, 1 cup red lentil, 1 petio celery stalk, 1 pepper chile, 100 grams lettuce, 150 g canned corn , 1 tablespoon of balsamic vinegar and mustard.
1. Half a garlic chop and mix with lemon juice, oregano, chili, 4 tablespoons vegetable oil. Spice up. Lubricate the meat and leave for 1 hour.
2. Carrots, onions and garlic rests cut into cubes, add lentils. Salt and pour 2 cups of water. Cook, as indicated on the packaging of lentils. Celery cut into rings, chili, removing seeds, - strips, lettuce rip into pieces, mix everything with cooked lentils and canned corn.
3. Steaks steamed. Salad dress with vinegar and mustard. Salt and pepper.
Cooking time: 30 minutes
In one serving 650 kcal
Proteins - 51 g, fats - 35 g, carbohydrates - 31 grams

Steak under a "coat" of onions.

For 4 servings:
3 medium bulbs, 120 g butter, 2Slices of bread for toast, 1 teaspoon of mustard, 20 g of breadcrumbs, salt, ground black pepper, 4 beef steaks (180 grams), 1 dining room. A spoon of vegetable oil, 125 ml of broth, 1 teaspoon of dark sauce thickener.
1. Add the onions in 20 g of butter and put them out of the frying pan. Bread cut into cubes and also fry in 20 g of butter. Put to the onions. Mix the remaining butter, mustard, breadcrumbs. Season and stir.
2. Steaks dried and fry well in vegetable oil (3 minutes on each side). Put the meat, salt, pepper and cool a little. Onion mixture put a thick layer on the steaks, smoothen and "brown" under the grill.
3. Fill the broth with fat from the roasting. Sauce boil and thicken. To season. Meat sauce and serve with lettuce and cherry tomatoes.
Cooking time: 30 minutes
In one serving 540 kcal
Proteins - 41 grams, fats - 36 grams, carbohydrates - 14 grams

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