/ / To drink or not to drink: is coffee compatible with active physical activity

Drinking or not drinking: is coffee compatible with active physical activity

Myth # 1: Coffee before exercise leads to dehydration of the body

For quite a long time it was believed that thisAn invigorating drink because of its diuretic effect leads to dehydration during intense physical exertion. But according to research by Australian scientists and nutritionist Jane Griffiths, this opinion is wrong. During the experiment, which involved cycling athletes, the subjects before the training were offered a choice of coffee or water. As the results showed, cyclists who drank coffee traveled a longer distance and felt better than those who chose water. In addition, scientists have found that black coffee without sugar, drunk half an hour before exercise, activates mechanisms for burning fat, rather than carbohydrates. Therefore, a cup of coffee in combination with active physical activity helps to lose weight due to unnecessary fat stores. Ideal for these purposes is a strong espresso, for example, aromatic coffee
Myth # 2: Coffee greatly increases the pressure</ H2>

Coffee is another common misconceptionSignificantly increases the pressure, which in combination with greater physical exertion can lead to health problems, in particular, to a stroke. In fact, the coffee levels the pressure, that is, raises it to the norm, if it is underestimated. Therefore, a person with normal pressure to fear nothing, because he is a cup of an invigorating drink is not threatened. And if you consider that caffeine dilates blood vessels, and the drink itself has an easy diuretic effect, then in fact, even a slight decrease in high blood pressure during active sports is possible. True, this statement is true in relation to a quality product, for example, such as Bella Crema Selection Des Jahres from Melitta.

Myth # 3: Drinking coffee contributes to the development of many diseases

A rather old-fashioned conviction about coffee as aboutCatalyst of diseases, has been repeatedly refuted by the efforts of many world scientists. Studies of the chemical composition of coffee beans have shown that this is a unique product with a high content of beneficial microelements and vitamins. In particular, coffee beans have a lot of niacin, which helps in the fight against diseases of the gastrointestinal tract, calcium and phosphorus, which help strengthen bones, potassium that normalizes the heart rhythm and iron, which maintains the level of hemoglobin in the blood. Also, American researchers came to the conclusion that coffee suppresses the manifestation of severe pain symptoms during intense physical exertion. Studying for 7 years the effects of caffeine on a sample of athletes, they found that a cup of a fragrant drink, drunk half an hour before exercise, significantly reduces pain and thereby increases stamina.

In addition, caffeine prevents the onset ofCardiovascular diseases and cancerous tumors. But the components that would have provoked the development of any disease, in the composition of coffee beans was found. The only link that has been established is the appearance of irritability and the likelihood of nervous exhaustion with the active abuse of high doses of caffeine. Therefore, 2-3 cups of good natural coffee, as, for example, from the company Melitta not only do not harm, but also help athletes.

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