/ / Recipe Apple smoothies

Recipe Apple smoothies

Apple Drink This apple drink is not thatOther, like a newfangled dessert, which is called "smoothie", which is unusual for our hearing, which means "smooth, gentle, soft" in English. In recent years, he has become very popular, there are even smoothies-diet for weight loss and enhance immunity. He came to us from America, where fruits, berries and even vegetables milled in puree were mixed with milk, cream, yoghurt. Agree, in this form smoothies can not be called a low-calorie dessert. Therefore, we will prepare an apple drink with useful green tea and no less useful natural fruits. In the summer heat, when you want something light, tasty and refreshing, this apple drink will help to satisfy not only thirst, but also hunger - its dense structure and stomach will fill, and the mood will raise and refresh. During cooking, you can add a few ice cubes to a blender or, for example, a frozen banana.

Ingredients:
  • Apple 1 pc.
  • Bananas 1 pc.
  • Kiwi fruit 2 pcs.
  • Light grapes 70g
  • Green tea 1 tbsp. L.
Instructions
  • Step 1 To make a drink, take a large ripe apple, banana, kiwi, a small bunch of grapes and a glass of pre-brewed green tea.
  • Step 2 Fruits peel and cut large, if the grapes are with bones, then remove them.
  • Step 3 Put the sliced ​​kiwi, apple, banana, grapes in a blender and add a glass of green tea.
  • Step 4 It's good to beat everything. Serve immediately, as the apple and banana will oxidize and change color after 20-30 minutes.
Pay attention to: