/ / Recipe Mackerel baked in the oven

Recipe mackerel baked in the oven

  • Mackerel - 1 piece
  • Fennel bunch - 1 Piece
  • Orange - 2 pieces
  • Olive oil - 15 milliliters
  • Freshly ground pepper - 1/4 Teaspoons
  • Salt - - To taste
  • Cherry tomatoes - 3-4 pieces

We begin very standard - we need to wash the fish,Gut, cut off her gills. Black films, which have a fish in their belly, are also better to remove. Dill, wash and finely chop. We rub the orange peel on the grater, squeeze the juice out of the orange. Mix the orange juice, zest and olive oil. We rub mackerel with salt and pepper, sprinkle well with dill. We wrap mackerel in food film, pour orange sauce and put in the fridge marinate for 1-2 hours. Take a sheet of foil, put on it cherry tomatoes (whole) and a couple of slices of orange. On them we lay the marinated fish, and on top we put still a little bit of an orange. We wrap the foil. We put the fish in the oven and bake for about 25 minutes at 190 degrees. Done!

Servings: 1-2

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