/ / Recipe: Sea bass

Recipe: Sea bass

  • Sea bass - 1 piece (500 grams)
  • Potato - 2 pieces
  • Carrot - 1 piece
  • Bow - 1 piece
  • Bulgarian pepper - 1 piece
  • Tomato - 2 pieces
  • Fresh greens - 2 Art. Spoons (basil, parsley)
  • Black olives - 10 pieces
  • Olive oil - 3 items. Spoons
  • Grape Vinegar - 2 Art. Spoons
  • Salt, pepper, seasonings - - To taste (basil, oregano, ginger)

Prepare all the necessary ingredients. Vegetables thoroughly rinse under running water. Potatoes, onions, carrots, peeled. We'll cut the greens. We shall defrost the perch at room temperature. We'll cut off the head and hold the fish by the tail, clean it from the scales. We take out the insides of the perch. The inner cavity of the fish is thoroughly rinsed, with a knife we ​​clean it from the black film (!). The perch is rubbed with a mixture of salt, pepper and seasonings. Leave the fish for 30 minutes. At this time we will deal with vegetables. Onions cut into half rings, sprinkle with salt and water with vinegar. Then pickled the onions in a frying pan under the lid in olive oil for about 10 minutes (on a small fire). We put it aside. Potatoes, carrots and Bulgarian peppers should be baked in advance, as perch is prepared very quickly. Cut the tomatoes into thin slices. Baking dishes are greased with olive oil, we spread vegetables and perch. Sprinkle with seasonings. Around the perch, we evenly spread the tomato slices (as in the photo). Then gently and evenly, without missing a centimeter, pour the dish with olive oil. Pour into the baking dish 100 ml. water. And send our dish in a preheated to 220 degrees oven for 45 minutes. The dish is prepared from 45 minutes to 1 hour. At this time, the fish will get a delightful crust and a pleasant fish fragrance will begin to sound throughout the apartment. Ready meal is served to the table (you can directly in the form for baking), adorned with greens and olives. Bon Appetit!

Servings: 4

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