/ / Broccoli Recipe with minced meat

Broccoli with ground meat recipe

  • Broccoli - 1 piece
  • Minced meat (pork, chicken) - 300 Grams
  • Garlic - 2 Teeth (Clean and pass through the press.)
  • Soy sauce - 2 teaspoons
  • Corn or wheat flour - 2 teaspoons
  • Powder of chili (optional) - - To taste
  • Olive or sunflower oil - 1 teaspoon
  • Salt - 1 teaspoon
  • White or black pepper - - To taste (It is advisable to use freshly ground pepper.)

Broccoli recipe with minced meat: 1. Marinate the mince by adding soy sauce, one teaspoon of flour and white or black pepper. The longer the meat will be marinated, the better. If there is no time at all, then you can not mince the pickle. 2. Boil water, salt, cook broccoli for 3-4 minutes. Then immediately drain the water. 3. In the hot frying pan add oil, let it melt. Fry the onions, then the garlic. If you want sharpened, add the chili pepper. Put the stuffing. Fry until the mincemeat changes color, pepper. Mix everything, add soy sauce (instead of salt), a little water and a spoonful of flour for thickening. 4. Place the broccoli on the dish, spread the mince on top. That's all! Now you know how to cook broccoli with minced meat - a very satisfying and nutritious hot dish of home cooking. The dish can be served with rice. Pleasant!

Servings: 2

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