Recipe for Cucumber smoothies
Smoothies of cucumbers and mint Freshening and invigorating,Such smoothies will bring extremely pleasure and not a drop of harmful components. Moreover, if you include such a drink in your diet and exclude fatty and fried foods, you will eventually get a healthy spirit in a healthy body! Of course, this formula for success is not complete without physical exertion, reduction in portion and constant self-control. But, when several evenings you give up the usual portion and replace it with vegetable, berry or fruit smoothies - in a few days you will feel easy. Naturally, this is not an appeal to eat only smoothies, but now summer, so vegetables and fruits are fragrant, appetizing and inexpensive.
- Cucumber 5 pcs.
- Lime 1 pc.
- Peppermint fresh 25 g
- Honey 1 tbsp. L.
- Step 1 To make such smoothies take: cucumber, a few sprigs of fresh mint, lime or lemon, honey.
- Step 2 Cucumbers to wash and peel. Large chop.
- Step 3 In the container, combine cucumbers with mint and add 1 generous tablespoon of honey.
- Step 4 In the container with the ingredients squeeze out the lime juice.
- Step 5 Blend all ingredients with a blender until smooth. Before serving, hold the glass in the fridge for 5 minutes and then pour the smoothie into it. Add a little crushed ice.