/ Recipe: Bean salad

Recipe Bean salad

Bean salad with chicken fillet In the huts of the nativesThe sailors of Columbus found amazing grains. They were glossy, hard like pebbles, raw, soft and nourishing - in boiled. Together with the sailors of Columbus, these grains crossed the ocean and found a second homeland in Europe, later named bean. The nutritional and therapeutic value of beans is due to the fact that its grains contain about 24% of high-grade protein, a large number of vitamins and minerals beneficial for health.

  • Beans black dry 150 g
  • Chicken fillet 200g
  • Cheese Poshekhonsky 100 g
  • Onions 1 pc.
  • Carrot 1 pc.
  • Sunflower refined sunflower oil 3 tbsp. L.
  • Mayonnaise 2 tbsp. L.
  • Salt 1 pinch
  • Step 1 To prepare the salad you need to take the grain colored beans, chicken fillet, hard cheese, a large onion, carrots, vegetable oil, mayonnaise and salt.
  • Step 2 Beans soak overnight in cold water, and then put on fire, boil until soft and cool.
  • Step 3 Chicken fillet pour cold water, add salt and boil until cooked.
  • Step 4 Cool the fillets and cut them into small pieces.
  • Step 5 Cut the bulb, cut it in half, and then each halve into thin half rings.
  • Step 6 Heat the vegetable oil in a frying pan, save the onion on it and cool it.
  • Step 7 Carrots clean and rub on a coarse grater.
  • Step 8 Spray the carrots in oil until soft and cool.
  • Step 9 Grate the cheese on a coarse grater.
  • Step 10 Combine all the prepared ingredients.
  • Step 11 Salt the salad to taste and season with mayonnaise.
Pay attention to: