/ / Pike perch with vegetables and herbs for a couple

Pike perch with vegetables and herbs for a couple

"Fish in a wrapper" Unusual cooking of fish inParchment, I think that necessarily draws your attention. The fish is very tasty and juicy. And it's not worth talking about the benefits of cooking food for a couple. The fish is festive and elegant in a sprinkling of onions and peppers. If the size of a fillet of pike perch is small, it is possible to submit a portion per serving to each guest on a "candy". In my case, the fish is served to the table in a common dish, after which it is easily divided into portions. At the bottom of a lot of juice from vegetables and fish. Pillow for fish can serve and other vegetables - zucchini, zucchini. I highly recommend to cook this fish.

Ingredients:
  • Pike perch fillet 250 g
  • Broccoli cabbage 200 g
  • Leeks 100 g
  • Pepper sweet 1 pc.
  • Honey 10g
  • Thyme (Thyme) fresh 10 g
  • Soy sauce 10 ml
  • Olive oil 50 ml
Instructions
  • Step 1 To prepare this dish you need to takeFillet of pike perch, cabbage broccoli, leek, red sweet pepper, a couple of twigs of thyme; For sauce to take soy sauce 1 tsp, liquid honey 1 teaspoon, olive oil.
  • Step 2 Wash and dry the cabbage. Disassemble on the inflorescence. Cut the counterfoil with thin plates.
  • Step 3 Pure the seeds and white veins, cut into thin semirings. Wash leeks, separate three stems, cut the white part in thin strips.
  • Step 4 Spread the parchment (larger than the length of the fish fillet). In the center, cut the chopped broccoli.
  • Step 5 On top of the cabbage lay the washed and dried fillet of pikeperch.
  • Step 6 Top with fillet sprinkled with chopped onions.
  • Step 7 On top of the onion, expand the half-rings of the sweetPepper and a couple of twigs of thyme. From both sides we wrap the parchment, we twist it in the form of a candy wrapper. The upper part of the wrapper is left open to allow steam to escape when heated.
  • Step 8 Put the fish with vegetables in the steamer steamer. Add one sweet pepper. When he sticks, use it to decorate the dish. Boil for 20 minutes.
  • Step 9 In the meantime, prepare the sauce. 1 tsp. Add soy sauce with 1 tsp. Liquid honey and 1 tbsp. L. olive oil. Mix well the sauce. 10 minutes after the start of cooking, pour the fish with vegetables sauce. Continue cooking for another 10 minutes.
  • Step 10 Remove the prepared fish with the wrapper and put it on the dish.
  • Step 11 Cut the pepper, take out the grains, and peel off the fine skins. Decorate with a strip of pepper dish. Serve the fish to the table in the wrapper. Garnish with lemon wedges.
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