Recipe Vitamin Drink "Blueberry Bliss"
- Water - 350 Grams
- Protein powder - 2 items. Spoons
- Blueberries - 1 glass
- Almonds - 1 st. a spoon
- Flax seeds - 1 st. a spoon
1. If you do not use protein supplements, pre-soak 2 tablespoons of gelatin, and when it swells, you can start making a drink. 2. If you use frozen berries, pour water at any temperature, if the berries are fresh, freeze water and use ice cubes. 3. Put all ingredients in the blender - first liquid, then hard and at the very top of the ice. Mix thoroughly until a uniform foamy mass is obtained.