/ / Recipe Salad "Fitness" with cucumber and carrots

Recipe Salad "Fitness" with cucumber and carrots

Healthy salad with carrots Salad "Fitness"Be sure to be in the piggy bank of those who want to lead a healthy lifestyle. It is rich in vitamins and fiber, which are so necessary for the normal functioning of any organism. Dressing on the basis of olive oil, garlic and a mixture of peppers makes the taste of the salad rather spicy, it turns out not fresh and tasty. A wonderful addition and highlight of the salad are sunflower seeds. Warmed in a hot frying pan, they fully give the salad all its flavor and aroma.

Ingredients:
  • Cucumber 200 g
  • Carrot 150g
  • Sunflower seeds chopped 25 g
  • Olive oil 2 tbsp. L.
  • Lemon juice 1 tbsp. L.
  • Soy sauce 1 tbsp. L.
  • Sugar 3 g
  • Pepper red ground 0.25 g
  • Black pepper powder 0.25 g
  • Salt 1 g
Instructions
  • Step 1 We need carrots, cucumber, garlic, sunflower seeds, olive oil, soy sauce, red and black ground peppers, sugar, salt, lemon juice to prepare the "Fitness" salad.
  • Step 2 For filling, combine soy sauce, olive oil and lemon juice.
  • Step 3 Add the red and black pepper, sugar. If necessary - saline.
  • Step 4 Pass garlic through the garlic. Add the garlic to the dressing.
  • Step 5 Seeds of sunflower warm 1-2 minutes on a dry hot frying pan.
  • Step 6 Carrots clean and cut into very thin strips using a special knife for cleaning vegetables.
  • Step 7 Wash the cucumber and cut into thin strips using the same knife.
  • Step 8 Connect the carrots, cucumber and dressing.
  • Step 9 Sprinkle over the prepared seeds and serve immediately.
Pay attention to: