/ / Recipe Vitamin drink "Hefty"

Recipe Vitamin drink "Healthy"

  • Blueberries - 1/3 Glass
  • Banana - 2 pieces
  • Orange juice - 1/2 cup
  • Yoghurt - 5 glasses (low-fat, without fillers)
  • Milk powder - 1 st. a spoon
  • Strawberries - 1 glass

1. Since all components of this vitamin drink are crushed, you can use the crushed berries of blueberries and strawberries or overripe bananas, which you will not feed to the table without processing. 2. If you use fresh blueberries, then freshly squeezed orange juice before freezing in ice molds - the drink needs ice to cool it. 3. If you can not find a simple yogurt without filler, do it yourself, or choose the most high-quality yogurt containing any of the fruits included in this cocktail. 4. Fold all the ingredients in the blender bowl, cover and mix thoroughly. 5. Immediately after the preparation, pour the drink over the glasses and drink it while it is cool - procrastination in use significantly reduces the amount of vitamins you consume.

Servings: 4

Pay attention to: