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Cheap delicious food recipes

Eggplant frigate</ P>

A gentle and at the same time an acute dish - excellent summer choice!

Ingredients:

• Eggplant - 3 pcs.

• Tomatoes - 4 pcs.

• Garlic - 2 cloves

• Hard cheese - 100 g

• Vinegar (apple) - 1 teaspoon

Servings - 3

Caloric value - 230 kcal / serving

Preparation time - 1h

How to cook with a recipe:

1. Tomatoes, aubergines and garlic are rinsed under running water. 2. Tomatoes are scalded with boiling water, peeled off them and cut into slices with a thickness of 1.5-2 cm. Fold the cut tomatoes into a saucepan and sprinkle with salt. 3. Eggplant cut along, but do not cut through and do not cut them to the end. Inside each eggplant pour a little vegetable oil and pour a pinch of salt. 4. Preheat the oven to 200 ° C. On the baking sheet lay eggplants, garlic, tomato slices, sprinkle vegetables on top with vegetable oil and put in the oven for 40 minutes to make the vegetables soft. 6. At chilled eggplants we choose a spoon with a spoon: so as not to damage the skin. In garlic, we clean the husks. 7. We prepare the filling: in the bowl we spread the flesh of eggplant, garlic, tomatoes. We grind everything with a knife. Add the vinegar. Solim and pepper to taste. 8. Grind the hard cheese on a medium grater. 9. Eggplant "capacity" is filled with filling, sprinkled with chopped cheese and put in the oven, so that the cheese melts slightly. 10. Finished eggplant "frigates" is taken from the oven, sprinkled with chopped herbs and served to the table.

Snack without baking

A great dinner, which you do not have to cook, fry, bake!

Ingredients:

  • Lavash - 1 pack.
  • Cannery "Gorbusha" - 1 pot
  • Eggs - 2 pcs.
  • Sour cream - 2-3 tbsp. Spoons
  • Onions - 1 pc.
  • Dill - 1 bunch
  • Parsley - 1 beam

Servings - 3

Caloric value - 190 kcal / serving

Cooking time - 30 min

How to cook with a recipe:

1. Eggs are lowered into a saucepan with boiling water, cook for 10 minutes. Cool, clean the shell and mash with a fork. 2. Onions and greens are rinsed with water and crushed. We open canned food, drain the oil, put the fish in a bowl and knead it with a fork. 3. To the chopped fish, add eggs, onions, greens, sour cream. All thoroughly mix until smooth. 4. On the table, lay a sheet of pita bread, lay out the fish mass on it, distribute it evenly and roll it into a roll. 5. Roll wrapped in polyethylene film and sent to the refrigerator for 10-12 hours. 6. We cut the finished roll into pieces and serve it to the table.

Cutlets with fish filling

Very simple and delicious dish!

Ingredients:

  • Potatoes - 900 g
  • Eggs - 1 pc.
  • Pangasius (fillets) - 900 g
  • Parsley - 1 beam
  • Flour - 2 tbsp. Spoons
  • Salt, pepper - to taste

Number of servings - 4

Caloric value - 230 kcal / serving

Cooking time - 1,2 h

How to cook with a recipe:

1. We rinse the potatoes, peel them, cut them into pieces and put them into boiling water. Cook the potatoes until they are ready and mash. 2. Pangasius fillets are rinsed under running water, cut into slices. Lay the fish in a saucepan, pour cold water and cook for 5-8 minutes. We cool and grind it with our hands. 3. Pieces of boiled fish mixed with mashed potatoes. Add the egg, crushed herbs and pepper. Solim to taste and mix thoroughly. 4. From the fish-potato dough we form small cutlets, we pan them in flour. 5. In the frying pan, pour a little vegetable oil, reheat and fry in it cutlets from two sides to a golden color. 6. We put the cutlets on a plate and serve them to a table with vegetables.

Chicken with apples

Meat temptation even for a vegetarian!

Ingredients:

  • Chicken breast - 1 pc.
  • Apples - 2 pcs.
  • Salt - 1/4 tsp.
  • Pepper - 1/4 tsp.
  • Sour cream - 2 tbsp. Spoons

Number of servings - 2

Caloric value - 190 kcal / serving

Cooking time - 1,2 h

How to cook with a recipe:

1. Chicken breast thoroughly washed under running water, beat off the kitchen hammer on both sides. 2. Breast the salt, pepper to taste, rub the sour cream on both sides and leave to marinate for 20 minutes. 3. Rinses apples under running water, cleaned of peel and seeds. We rub on the middle grater. 4. Preheat the oven to 220 ° C. Breast lay on the table, on top we spread the crushed apples and turn off the rolls. To ensure that the roll does not disintegrate, we fasten it with toothpicks or we tie it with a string. 5. Foil the oil with vegetable oil, lay out on it roll. Roll the top with sour cream. We close the foil, but only so that it does not stick to the roll. 6. Put the roll on the baking sheet and put in the oven for 20-30 minutes. 7. We take the finished roll from the oven, cool it, cut it into slices and serve it to the table.

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